Quitting Is More Than Just Defeating An Addiction
Asthma can be helpful at times. Asthma can make young people think twice about smoking as it can make it worse. Millions of people do not have asthma to make them think about the dangers of smoking. For them, they just want to get the calming effects of nicotine entering the mind and for a few moments give some relief. As years drag on, the mystique of smoking wears off and smokers realize the hazards and try to quit. Quitting though is
not as easy as turning a light switch off. It is more complicated than that. Let's take a peek at the mechanics of quitting and how smokers can get over the hump.
It is all about the triggers
Dependence on nicotine is not the only thing that smokers try to overcome when quitting. Experts say that triggers or lifestyle cues prod people to light a cigarette. The cue can be a boss, a co-worker or even a space like restaurants or bars. A trigger can be an event like smoking after dinner or even after sex. The triggers are the keys to quit smoking. If you can avoid the cues you are able to break the routines. Routines are essential if a smoker wants to quit. One way is to make it hard to reach for the pack of
cigarettes after dinner or after sex. This way you are not able to light up one and finally break the routine that has become part of your life.
It is all about the tools
Nicotine replacement devices are used to help quitters get decreasing exposure to nicotine until they become break free. Nicotine replacement devices may be obtained without a prescription and most of them are not regulated by the US Food and Drug Administration. E-cigarettes have become the star of the show because of their ability to help smokers quit. In a study it was found out that 57 percent of smokers that used e-cigarettes saw decreased consumption of tobacco. About 21 percent of
smokers have reported that e-cigarettes have helped them quit tobacco.
It is all about motivation
Motivation plays an important role in helping people quit tobacco. Tracking the money that you have saved from not smoking can be a motivation you can use. Focusing on the health benefits of quitting can also be a motivation. As soon as 21 minutes, the body is already able to repair itself from the ravages of smoking. The heart rate returns to normal as soon as 21 minutesfrom quitting. In 10 years, the risk of dying from heart disease becomes identical with non-smokers.
Quitting is not only for the smoker. It is also for the family and friends that care. Quitting improves health and literally adds years to a smoker's life. If you want to enjoy life with the company of the people that cares, it is time to think about quitting as it can make a difference.
not as easy as turning a light switch off. It is more complicated than that. Let's take a peek at the mechanics of quitting and how smokers can get over the hump.
It is all about the triggers
Dependence on nicotine is not the only thing that smokers try to overcome when quitting. Experts say that triggers or lifestyle cues prod people to light a cigarette. The cue can be a boss, a co-worker or even a space like restaurants or bars. A trigger can be an event like smoking after dinner or even after sex. The triggers are the keys to quit smoking. If you can avoid the cues you are able to break the routines. Routines are essential if a smoker wants to quit. One way is to make it hard to reach for the pack of
cigarettes after dinner or after sex. This way you are not able to light up one and finally break the routine that has become part of your life.
It is all about the tools
Nicotine replacement devices are used to help quitters get decreasing exposure to nicotine until they become break free. Nicotine replacement devices may be obtained without a prescription and most of them are not regulated by the US Food and Drug Administration. E-cigarettes have become the star of the show because of their ability to help smokers quit. In a study it was found out that 57 percent of smokers that used e-cigarettes saw decreased consumption of tobacco. About 21 percent of
smokers have reported that e-cigarettes have helped them quit tobacco.
It is all about motivation
Motivation plays an important role in helping people quit tobacco. Tracking the money that you have saved from not smoking can be a motivation you can use. Focusing on the health benefits of quitting can also be a motivation. As soon as 21 minutes, the body is already able to repair itself from the ravages of smoking. The heart rate returns to normal as soon as 21 minutesfrom quitting. In 10 years, the risk of dying from heart disease becomes identical with non-smokers.
Quitting is not only for the smoker. It is also for the family and friends that care. Quitting improves health and literally adds years to a smoker's life. If you want to enjoy life with the company of the people that cares, it is time to think about quitting as it can make a difference.
