Have Hemorrhoids? Use These Tips To Help
How Common Are Hemorrhoids? It is estimated that 50 to 75 percent of all people will experience hemorrhoids at some time in life.
It is reported that Hemorrhoids are most prevalent among adults between 45 to 65 years of age.
Pregnant women are also prone to them.
This article can help you to avoid this common condition.
If you are suffering from a hemorrhoidal condition, it is of utmost importance that you go visit a doctor to let him or her evaluate what your specific condition requires for treatment.
If you do this, you will have professional advice that will sooth your thoughts rather than wondering if you are doing the correct thing.
Use moist toilet tissue or non-alcohol wipes when cleaning yourself on the toilet.
Dry paper equates to rough paper no matter the softness of the tissue.
The paper can cause bleeding from the hemorrhoids and should be avoided if possible.
If you have access to a bidet you can use this as an alternative for paper.
Diet & Maintenance If you are prone to hemorrhoids, add plenty of fiber to your diet.
Eating a lot of fiber will assure you don't become constipated.
Without the fiber, hemorrhoids can form and then you will get constipated, and that isn't comfortable.
You can get fiber in fruit, vegetables, and bran.
Squat, don't sit during a bowel movement to prevent hemorrhoids.
In countries where people squat instead of using a sitting toilet during a bowel movement, hemorrhoids are very rare.
Purchase a foot stool to keep your feet elevated, or try to squat with your feet on the seat to prevent hemorrhoids.
Laxatives & Maintenance Stay away from the laxatives.
While a laxative can loosen your stools, it can actually cause more damage than good.
Laxatives are dehydrating, which may lead to more hardened stools in the future.
You do not want to become constipated, so do not let a laxative remove more liquid from your body.
If you are looking for quick relief of a hemorrhoid flare up, you should check out some of the over-the-counter products available for just that purpose.
There are creams, suppositories, gels and pads that contain medicines that numb the area.
Other medicines such as Tylenol and Advil can help to reduce the pain as well.
It is extremely important to drink lots of water if you have hemorrhoids.
Most people don't drink enough.
But water keeps you hydrated and helps to create a soft stool that is easy to pass.
Also keep in mind that caffeine and alcohol deplete the body of water and can contribute to constipation.
Ice packs can provide great relief for your hemorrhoids.
Apply the ice packs directly to the affected area for a soothing, and cooling feeling.
Water that is frozen in an ice pop mold works really well when applied to the anal cavity.
Application can be made four or five times a day, for up to fifteen minutes at a time.
Summary As noted, it is estimated that a majority of people will experience hemorrhoids during adulthood.
Pregnant women also often get them in late pregnancy and after birth.
But they can be treated.
By using this article as a guide, you can learn how to prevent them and treat them when they do occur.
It is reported that Hemorrhoids are most prevalent among adults between 45 to 65 years of age.
Pregnant women are also prone to them.
This article can help you to avoid this common condition.
If you are suffering from a hemorrhoidal condition, it is of utmost importance that you go visit a doctor to let him or her evaluate what your specific condition requires for treatment.
If you do this, you will have professional advice that will sooth your thoughts rather than wondering if you are doing the correct thing.
Use moist toilet tissue or non-alcohol wipes when cleaning yourself on the toilet.
Dry paper equates to rough paper no matter the softness of the tissue.
The paper can cause bleeding from the hemorrhoids and should be avoided if possible.
If you have access to a bidet you can use this as an alternative for paper.
Diet & Maintenance If you are prone to hemorrhoids, add plenty of fiber to your diet.
Eating a lot of fiber will assure you don't become constipated.
Without the fiber, hemorrhoids can form and then you will get constipated, and that isn't comfortable.
You can get fiber in fruit, vegetables, and bran.
Squat, don't sit during a bowel movement to prevent hemorrhoids.
In countries where people squat instead of using a sitting toilet during a bowel movement, hemorrhoids are very rare.
Purchase a foot stool to keep your feet elevated, or try to squat with your feet on the seat to prevent hemorrhoids.
Laxatives & Maintenance Stay away from the laxatives.
While a laxative can loosen your stools, it can actually cause more damage than good.
Laxatives are dehydrating, which may lead to more hardened stools in the future.
You do not want to become constipated, so do not let a laxative remove more liquid from your body.
If you are looking for quick relief of a hemorrhoid flare up, you should check out some of the over-the-counter products available for just that purpose.
There are creams, suppositories, gels and pads that contain medicines that numb the area.
Other medicines such as Tylenol and Advil can help to reduce the pain as well.
It is extremely important to drink lots of water if you have hemorrhoids.
Most people don't drink enough.
But water keeps you hydrated and helps to create a soft stool that is easy to pass.
Also keep in mind that caffeine and alcohol deplete the body of water and can contribute to constipation.
Ice packs can provide great relief for your hemorrhoids.
Apply the ice packs directly to the affected area for a soothing, and cooling feeling.
Water that is frozen in an ice pop mold works really well when applied to the anal cavity.
Application can be made four or five times a day, for up to fifteen minutes at a time.
Summary As noted, it is estimated that a majority of people will experience hemorrhoids during adulthood.
Pregnant women also often get them in late pregnancy and after birth.
But they can be treated.
By using this article as a guide, you can learn how to prevent them and treat them when they do occur.