Brain Improve Memory Games
Do you want to improve your memory? You can do it by playing improve memory games.
Apart from that you can consume lots of vitamin E.
Other research is looking at the link between blood levels of vitamin E and memory function in the brain of the elderly.
In one large study, more than 4,000 people performed tests designed to assess their ability to remember facts.
Those classified as having poor memory were more likely than others to have low blood levels of vitamin E.
Another study showed an association between past intake of vitamin E and mental acuity in old age, and other studies have found vitamin E helpful in slowing the progression of Alzheimer's disease.
Iron may also be important for memory.
Research suggests depressed levels can impair memory function.
Studies have shown that when children have an iron deficiency, they score better on tests of memory when this deficiency is corrected.
Also try ginkgo biloba.
Current research indicates that ginkgo biloba extracts may have a limited effect on improving memory of the brain.
As with other herbal products, the lack of standardization is a concern, as is the possibility that label may not reflect contents accurately.
Investigate sage oil.
Recently, researchers at Northumbria and Newcastle Universities in England followed up on the recommendation of some old-time .
herbalists to improve memory with sage oil by giving it to a group of 44 adults in a placebo-controlled study.
People who took the sage oil performed significantly better on their memory performance tests.
One more supplement.
Phospharidylserine, a naturally occurring compound in the brain that maintains cell membrane fluidity, is available as a supplement.
Limited evidence suggests that it may be of some help in cognitive function but more studies are needed.
But most of these supplements are for curing the problem of poor memory.
But if you want to stay with a healthy memory power, you need to keep playing improve memory games.
Apart from that you can consume lots of vitamin E.
Other research is looking at the link between blood levels of vitamin E and memory function in the brain of the elderly.
In one large study, more than 4,000 people performed tests designed to assess their ability to remember facts.
Those classified as having poor memory were more likely than others to have low blood levels of vitamin E.
Another study showed an association between past intake of vitamin E and mental acuity in old age, and other studies have found vitamin E helpful in slowing the progression of Alzheimer's disease.
Iron may also be important for memory.
Research suggests depressed levels can impair memory function.
Studies have shown that when children have an iron deficiency, they score better on tests of memory when this deficiency is corrected.
Also try ginkgo biloba.
Current research indicates that ginkgo biloba extracts may have a limited effect on improving memory of the brain.
As with other herbal products, the lack of standardization is a concern, as is the possibility that label may not reflect contents accurately.
Investigate sage oil.
Recently, researchers at Northumbria and Newcastle Universities in England followed up on the recommendation of some old-time .
herbalists to improve memory with sage oil by giving it to a group of 44 adults in a placebo-controlled study.
People who took the sage oil performed significantly better on their memory performance tests.
One more supplement.
Phospharidylserine, a naturally occurring compound in the brain that maintains cell membrane fluidity, is available as a supplement.
Limited evidence suggests that it may be of some help in cognitive function but more studies are needed.
But most of these supplements are for curing the problem of poor memory.
But if you want to stay with a healthy memory power, you need to keep playing improve memory games.
