Ever wondered why you have unpleasant breath? Scientifically known as halitosis, bad breath can be acquired due to a variety of reasons, including the common cause of bacteria build up at the back of the tongue.
Not all bad breath cases indicate a health problem, in fact some are just a mere chemical change occurring in the mouth.
For the many of us who wake up with unpleasant breath, there is really nothing to fear.
What produces a foul smell emanating from your mouth is actually bacteria feeding on the dead cells that accumulate over your tongue and cheeks at night, while you sleep.
The growth of bacteria is even more promoted because of the moist and warmth found in the oral cavity.
But you do not have to cover your mouth every time you talk to someone, especially early in the morning.
Follow these great tips and you can stop bad breath now.
Drink Water Here is even another reason why drinking 10 glasses of water is definitely healthy for you.
Water is an effective cleansing agent that can flush out bacteria from your mouth and intestines.
Regular drinking water will help you maintain clean digestive system thereby decreasing the chance of having bad breath.
Brush and Gargle Do not underestimate the power of brushing and gargling when eliminating bacteria in the mouth.
Make it a habit to brush at least twice a day, once before you sleep.
Try also mixing equal amounts of water with hydrogen peroxide and gargling with this solution.
Gargle twice a day and after you scrape your tongue.
You may be surprised to know how effective peroxide is in disinfecting the mouth and avoiding bad breath.
However, it is recommended that you gargle every 2 to 5 days as the peroxide solution can damage the enamel of your teeth.
Scrape your Tongue Commonly not practiced but is a great way to stop bad breath.
Scraping the whitish layers off your tongue is actually removing a bacteria build up that causes bad breath.
A tongue cleaner can help you do this or toothbrushes that come with tongue cleaners on their back.
Make sure that you thoroughly clean your oral cavity from food particles that may be hiding inside your mouth.
By doing so, you are lessening the chance of bacteria feeding on these decaying food particles and ultimately a bad breath.
Purify your Internals Few people know that the colon is connected to the mouth.
Being a part of the digestive tract, this organ can get dirty and become inundated with bacteria.
If the colon becomes filled with bacteria, it causes you bad breath.
A good way to purify a dirty colon is to drink herbal laxative to flush out all the microbes.
But before ingesting it, ask your doctor regarding a suitable laxative for you as some may be too strong for your digestive system and can make you uncomfortable.
Stay Away from Certain Foods Alcohol, dairy foods, coffee, citrus juices (orange, pineapple and grapefruit), tomato juices, fish, garlic, liver, onion and tuna are among the category of foods that can cause you bad breath.
These foods contain sulfuric compounds, the same compound that is present in several foul smells produced by nature.
Avoid eating these foods right before an important meeting or a date.
On the other hand, try eating raw ginger or parsley to stop your bad breath.