Six Great Ways To Stay At A Healthy Weight
The first quality to have is to continue your daily physical exercise as if it was a natural part of your breathing process.
As you go to bed at night, close your eyes and look forward to getting up in the morning and taking that rejuvenating walk or jog on the exercise treadmill or bike.
Keep your body moving every step of the way.
It doesn't have to be vigorous exercise all the time, but rather stay active doing activities you love.
Going to the beach, the park and taking the kids or pets out for family time is a great way to get your heart rate up every day.
You'll not only be happy with yourself, but your body will reward you by making yourself feel more energetic as each day goes by.
Another trick you can do each day during mealtime is to fill more than half of your plate with vegetables.
This is mostly for psychological reasons and it is to make you accustomed to the idea that vegetables are an important part of your new lifestyle of health and fitness.
Here is a strategy that you may not have thought of yet.
When you eat your food, chew slowly and let it savor in your mouth.
This allows you to discontinue gobbling down your food like a vacuum cleaner and gives your body an opportunity to register just how much food is going inside the digestive system.
It's been said that if you eat too quickly, then the body cannot tell when it's already full until it is too late.
That's why people get stomach aches when they eat too fast.
Take this into consideration when you eat your meals.
Do this a few times, and eventually, it'll develop into a long-term habit that will be beneficial to you.
The fourth strategy to develop for yourself is to designate only one room of your house to eating.
Try keeping it inside the kitchen with your family.
If you eat inside the living room with the TV trays, then you will likely be so engrossed in what's playing on TV that you will lose track on how many plates you ate and how much food you're eating.
Eating in the kitchen help you associate less rooms in the house with food intake, and it will also help you spend quality time with your family.
Next, do more work and movement around your house.
Instead of using the microwave, make your food from scratch.
You may be wondering why that would help keep your weight off, but consider the fact that making food from scratch requires you to walk around the kitchen getting different bowls, plates, containers and utensils for the different food sections.
That work requires extra walking.
Think of other energy reducing tools around your house that you can eliminate in exchange for more exercise such as your television remote control.
Finally, give yourself surprise food inspections.
Challenge yourself as soon as you're about to eat, and measure how much food you actually have on your plate.
Ask yourself if you're maintaining the portions you committed to at the outset of your journey.
These surprise checks should keep you on your toes when it comes to maintaining a healthy diet during your lifestyle upgrade.
As you go to bed at night, close your eyes and look forward to getting up in the morning and taking that rejuvenating walk or jog on the exercise treadmill or bike.
Keep your body moving every step of the way.
It doesn't have to be vigorous exercise all the time, but rather stay active doing activities you love.
Going to the beach, the park and taking the kids or pets out for family time is a great way to get your heart rate up every day.
You'll not only be happy with yourself, but your body will reward you by making yourself feel more energetic as each day goes by.
Another trick you can do each day during mealtime is to fill more than half of your plate with vegetables.
This is mostly for psychological reasons and it is to make you accustomed to the idea that vegetables are an important part of your new lifestyle of health and fitness.
Here is a strategy that you may not have thought of yet.
When you eat your food, chew slowly and let it savor in your mouth.
This allows you to discontinue gobbling down your food like a vacuum cleaner and gives your body an opportunity to register just how much food is going inside the digestive system.
It's been said that if you eat too quickly, then the body cannot tell when it's already full until it is too late.
That's why people get stomach aches when they eat too fast.
Take this into consideration when you eat your meals.
Do this a few times, and eventually, it'll develop into a long-term habit that will be beneficial to you.
The fourth strategy to develop for yourself is to designate only one room of your house to eating.
Try keeping it inside the kitchen with your family.
If you eat inside the living room with the TV trays, then you will likely be so engrossed in what's playing on TV that you will lose track on how many plates you ate and how much food you're eating.
Eating in the kitchen help you associate less rooms in the house with food intake, and it will also help you spend quality time with your family.
Next, do more work and movement around your house.
Instead of using the microwave, make your food from scratch.
You may be wondering why that would help keep your weight off, but consider the fact that making food from scratch requires you to walk around the kitchen getting different bowls, plates, containers and utensils for the different food sections.
That work requires extra walking.
Think of other energy reducing tools around your house that you can eliminate in exchange for more exercise such as your television remote control.
Finally, give yourself surprise food inspections.
Challenge yourself as soon as you're about to eat, and measure how much food you actually have on your plate.
Ask yourself if you're maintaining the portions you committed to at the outset of your journey.
These surprise checks should keep you on your toes when it comes to maintaining a healthy diet during your lifestyle upgrade.