How To Decrease Swelling During Pregnancy
If you are a part of the majority of women who suffer from swelling and inflammation, known as edema, during your term there are a few tricks that can help keep you less swollen by modifying your diet in pregnancy.
It can be overwhelming watching your body go through massive physical changes over the course of nine months.
BUt swollen feet, hands, and face don't have to always be a part of that transition.
When you have fluid collecting in your tissues, your little one may be putting a little too much pressure on your circulatory system inhibiting blood flow to your extremities.
Or it may also be a signal that your diet in pregnancy needs some tweaking.
Keep Yourself Watered for a Healthy Diet In Pregnancy If you are noticing that your wedding rings no longer fit, that your shoes no longer slide on with ease, and that your skin feels tight and puffy overall, drink up! Drinking enough water will help flush out some of the fluid that your tissues are retaining.
Also, for those swollen doggies, don't wear shoes that constrict blood flow to your feet or pull on tight socks.
Comfort is number one when it comes to making inflammation bearable.
Too snug of a fit can actually add to the swelling and make it worse.
Foods to Avoid During Pregnancy to Battle Swelling While it may seem obvious, it is extremely important to eat well if you are suffering from tissue inflammation.
What you are putting into your body can greatly affect the way you retain water, and can either help or hinder your comfort.
Avoid all processed foods, which are usually high in sodium and preservatives.
Also, avoid table salt.
It is difficult for some expecting mothers to skip on the sodium since it is heralded as one of the most common cravings.
Even though your stomach is pining for a bag of salty potato chips, your swollen hands and feet will thank you if you skip them.
Beat the Bloat by Cutting out Wheat and Gluten Some people are unaware of their body's intolerance to gluten and wheat.
If you are suffering from a severe case of swell, consider cutting gluten and wheat out of your diet.
You may be surprised to see how much it helps in keeping your bloat at bay.
Remember though, that pregnancy is not the time for a starvation diet, so if you are going to cut out wheat and gluten, be sure to replace it with better alternatives like quinoa, sweet potatoes, and brown rice.
For more information and a selection of healthy nutritious recipes.
It can be overwhelming watching your body go through massive physical changes over the course of nine months.
BUt swollen feet, hands, and face don't have to always be a part of that transition.
When you have fluid collecting in your tissues, your little one may be putting a little too much pressure on your circulatory system inhibiting blood flow to your extremities.
Or it may also be a signal that your diet in pregnancy needs some tweaking.
Keep Yourself Watered for a Healthy Diet In Pregnancy If you are noticing that your wedding rings no longer fit, that your shoes no longer slide on with ease, and that your skin feels tight and puffy overall, drink up! Drinking enough water will help flush out some of the fluid that your tissues are retaining.
Also, for those swollen doggies, don't wear shoes that constrict blood flow to your feet or pull on tight socks.
Comfort is number one when it comes to making inflammation bearable.
Too snug of a fit can actually add to the swelling and make it worse.
Foods to Avoid During Pregnancy to Battle Swelling While it may seem obvious, it is extremely important to eat well if you are suffering from tissue inflammation.
What you are putting into your body can greatly affect the way you retain water, and can either help or hinder your comfort.
Avoid all processed foods, which are usually high in sodium and preservatives.
Also, avoid table salt.
It is difficult for some expecting mothers to skip on the sodium since it is heralded as one of the most common cravings.
Even though your stomach is pining for a bag of salty potato chips, your swollen hands and feet will thank you if you skip them.
Beat the Bloat by Cutting out Wheat and Gluten Some people are unaware of their body's intolerance to gluten and wheat.
If you are suffering from a severe case of swell, consider cutting gluten and wheat out of your diet.
You may be surprised to see how much it helps in keeping your bloat at bay.
Remember though, that pregnancy is not the time for a starvation diet, so if you are going to cut out wheat and gluten, be sure to replace it with better alternatives like quinoa, sweet potatoes, and brown rice.
For more information and a selection of healthy nutritious recipes.
