How to Improve Breast Firmness
- 1). Pick up a 1-pound weight in each hand.
- 2). Lie on a carpeted floor. If you have no carpet put down a yoga mat or blanket for comfort.
- 3). Stretch out your arms to the side while holding the weights in your hands. Your hands should be palms up.
- 4). Lift up your arms simultaneously, raising them straight above your body. Bend your elbows slightly to avoid locking up your arms.
- 5). Lower the weights slow to their original position.
- 6). Repeat this exercise 10 to 15 times. Follow the first set with a 1½-minute break.
- 7). Repeat the exercise three more times taking a 1½-minute break in between each set.
- 8). Build up to doing more sets for better firmness. Do these exercises every other day.
