How to Deal With Depression With Teens
- 1). Explain that depression is common and does not mean the person is crazy. Depression can occur due to genetics, life events, medical conditions or because of the environment a teen is in socially or at home. Neurotransmitters in the brain regulate moods and send messages to the cells. When the neurotransmitters are not at a proper level, depression can occur.
- 2). Listen to your teen and communicate in a loving and caring way. Do not yell or demand that they are lazy or that he needs to try harder. Support your teen and let him know you will be willing to assist him however he needs it; by taking him to a doctor or psychologist or by just listening and being there for him.
- 3). Involve your teen in an activity; everyone feels better by being active and involved. It could be a physical activity such as biking, exercising or dancing, or something that helps the teen to express their feelings such as journaling or art.
- 4). Seek advice from a therapist or doctor if the symptoms last longer than a couple of weeks, or if your teen expresses thoughts of suicide. Your teen may need medication and if so, make sure they are aware the medications may take a few weeks to be beneficial.
