What is Good Posture and How Can You Improve Your Posture
What is posture.
Posture is the way you hold your body against gravity while standing, walking, sitting or lying down.
Gravity is pulling down your body all the time while you are trying to hold it upright.
Good posture involves training your body to move in a way where least pressure in placed on muscles.
Good or correct posture is not something you have to force upon yourself, it is the natural way your body is meant to be.
Align your body and you will feel a positive change in you instantly.
Good posture means less strain and more energy.
Good or correct posture is where your body is in proper alignment, the joints and muscles are working without unnecessary strain.
Benefits of good posture.
A correct posture will pass along many many benefits to you.
It can make you look 10 pounds lighter instantly.
Keeping an upright posture is the key to looking confident and displaying this confidence to others.
It improves your blood circulation, it takes the stress off your back thus allowing you to breathe better.
It also makes your muscles strong thus making you less prone to pain and injuries.
Did I mention that good posture makes you appear tall?Well it does,because good posture means a straight back and long spine and that means no slumping which makes u look shorter then you are.
In a nut shell, you feel more energetic, healthier, slimmer, taller, and better looking with a correct posture than with a bad one.
Tips for a correct posture Keep your head straight.
It should not be tilting to any side.
Keep your shoulders back and down.
Your ears, shoulders, hips and knees should be in a straight line.
Keep your back straight.
Follow these simple rules and you will be astounded by the results and much glad.
Posture is the way you hold your body against gravity while standing, walking, sitting or lying down.
Gravity is pulling down your body all the time while you are trying to hold it upright.
Good posture involves training your body to move in a way where least pressure in placed on muscles.
Good or correct posture is not something you have to force upon yourself, it is the natural way your body is meant to be.
Align your body and you will feel a positive change in you instantly.
Good posture means less strain and more energy.
Good or correct posture is where your body is in proper alignment, the joints and muscles are working without unnecessary strain.
Benefits of good posture.
A correct posture will pass along many many benefits to you.
It can make you look 10 pounds lighter instantly.
Keeping an upright posture is the key to looking confident and displaying this confidence to others.
It improves your blood circulation, it takes the stress off your back thus allowing you to breathe better.
It also makes your muscles strong thus making you less prone to pain and injuries.
Did I mention that good posture makes you appear tall?Well it does,because good posture means a straight back and long spine and that means no slumping which makes u look shorter then you are.
In a nut shell, you feel more energetic, healthier, slimmer, taller, and better looking with a correct posture than with a bad one.
Tips for a correct posture Keep your head straight.
It should not be tilting to any side.
Keep your shoulders back and down.
Your ears, shoulders, hips and knees should be in a straight line.
Keep your back straight.
Follow these simple rules and you will be astounded by the results and much glad.
