Learn the Hemorrhoid Causes So You Can Prevent Them
Have you ever wondered what are hemorrhoid causes that make hemorrhoids possible to form? Even if you don't have them now, it is good information to have so you can prevent them from developing in the future.
As you know, hemorrhoids are a painful affliction so if you can avoid getting them, that's all the better.
Let's take a look at the things which are hemorrhoid causes.
Constipation Hemorrhoids, also called piles, are swollen veins in your rectum or anus.
These veins swell because there is too much pressure placed on them.
You create this excess pressure when you strain to have a bowel movement because you are constipated.
Constipation is the number one answer to the question, "What are the hemorrhoid causes?" Obesity Obesity is strongly linked to the development of piles because of the excessive pressure and weight that is constantly being put on the anal area and the veins there.
When you sit or when you rise to a standing position, pressure surges through the veins that might cause them to weaken and eventually form a bulge.
Incorrect Lifting How many times have you heard to lift with your legs? That not only protects your back but it also helps reduce the amount of pressure and strain placed on the veins in your rectum.
If you have internal hemorrhoids, incorrect lifting may cause them to prolapse.
If you lift heavy objects daily as a course of your work, you should take extra precautions to ward off the development of hemorrhoids.
This occupational hazard is a leading answer to, "What are the hemorrhoid causes?" Anal Sex Anal sex can irritate existing hemorrhoids and may even contribute to the development of them if there is sufficient irritation to the tissues and veins in the area.
It may cause hemorrhoids to occur more readily in someone predisposed to getting piles easily.
Vigorous Wiping When wondering what are the hemorrhoid causes, you may not consider toilet paper but if you get hemorrhoids easily, you should be gentle when wiping.
If you wipe too long or too roughly, you can irritate the tissues around the anus and trigger the formation of a hemorrhoid.
In addition, if you already have piles, if you wipe too hard, you can start bleeding or cause discomfort.
What Cause Hemorrhoids? - The Real Cause Although many different things contribute to hemorrhoids, the basic cause is the same: too much pressure on the veins in your rectum and anal area.
Here are several things that can cause too much pressure and the formation of hemorrhoids or piles: * Pregnancy * Obesity * Constipation * Wiping improperly * Heavy lifting * Anal sex * Liver disease * Mountain bike riding * High blood pressure * Tumors or cysts * Old age * Sitting too long Prevention Once you understand what are the hemorrhoid causes, it becomes easy to see the steps you need to take to lessen the risk you'll have of them developing.
In some cases, like with pregnancy, there is little you can do but cope with them and treat them as best you can until the situation passes.
Other times you may be able to remove the cause.
Here are some things you can do to lessen your risk.
Lose Weight Obesity is one of the big reasons behind what cause hemorrhoids.
Luckily, it is a factor you can control.
You may not even have to get all the way down to your ideal weight in order to prevent hemorrhoids and enjoy other health benefits.
Cut down on your portions at meals, eat a healthy diet, and get plenty of exercise so you lose weight in a healthy way that helps maintain healthy bowel function and wards off piles.
Improve Your Diet Improving your diet can go a long way towards helping you overcome and prevent hemorrhoids.
A healthy diet will help you lose weight for one thing.
For another, a diet that is high in fiber will help you form stools that are bulky and easy to pass without straining.
Also drink plenty of water every day to keep your stools hydrated so you can fight constipation.
Stay Active Exercise will help you lose weight and can help you prevent hemorrhoids in other ways too.
The more you sit, the greater your risk becomes for developing hemorrhoids, so stay active.
Sitting puts excess pressure on your veins while moving around promotes healthy blood flow and bowel function.
You can see there is a lot you can do to eliminate the cause of hemorrhoids.
Learn what cause hemorrhoids and then use that information to help you prevent them in the first place.
As you know, hemorrhoids are a painful affliction so if you can avoid getting them, that's all the better.
Let's take a look at the things which are hemorrhoid causes.
Constipation Hemorrhoids, also called piles, are swollen veins in your rectum or anus.
These veins swell because there is too much pressure placed on them.
You create this excess pressure when you strain to have a bowel movement because you are constipated.
Constipation is the number one answer to the question, "What are the hemorrhoid causes?" Obesity Obesity is strongly linked to the development of piles because of the excessive pressure and weight that is constantly being put on the anal area and the veins there.
When you sit or when you rise to a standing position, pressure surges through the veins that might cause them to weaken and eventually form a bulge.
Incorrect Lifting How many times have you heard to lift with your legs? That not only protects your back but it also helps reduce the amount of pressure and strain placed on the veins in your rectum.
If you have internal hemorrhoids, incorrect lifting may cause them to prolapse.
If you lift heavy objects daily as a course of your work, you should take extra precautions to ward off the development of hemorrhoids.
This occupational hazard is a leading answer to, "What are the hemorrhoid causes?" Anal Sex Anal sex can irritate existing hemorrhoids and may even contribute to the development of them if there is sufficient irritation to the tissues and veins in the area.
It may cause hemorrhoids to occur more readily in someone predisposed to getting piles easily.
Vigorous Wiping When wondering what are the hemorrhoid causes, you may not consider toilet paper but if you get hemorrhoids easily, you should be gentle when wiping.
If you wipe too long or too roughly, you can irritate the tissues around the anus and trigger the formation of a hemorrhoid.
In addition, if you already have piles, if you wipe too hard, you can start bleeding or cause discomfort.
What Cause Hemorrhoids? - The Real Cause Although many different things contribute to hemorrhoids, the basic cause is the same: too much pressure on the veins in your rectum and anal area.
Here are several things that can cause too much pressure and the formation of hemorrhoids or piles: * Pregnancy * Obesity * Constipation * Wiping improperly * Heavy lifting * Anal sex * Liver disease * Mountain bike riding * High blood pressure * Tumors or cysts * Old age * Sitting too long Prevention Once you understand what are the hemorrhoid causes, it becomes easy to see the steps you need to take to lessen the risk you'll have of them developing.
In some cases, like with pregnancy, there is little you can do but cope with them and treat them as best you can until the situation passes.
Other times you may be able to remove the cause.
Here are some things you can do to lessen your risk.
Lose Weight Obesity is one of the big reasons behind what cause hemorrhoids.
Luckily, it is a factor you can control.
You may not even have to get all the way down to your ideal weight in order to prevent hemorrhoids and enjoy other health benefits.
Cut down on your portions at meals, eat a healthy diet, and get plenty of exercise so you lose weight in a healthy way that helps maintain healthy bowel function and wards off piles.
Improve Your Diet Improving your diet can go a long way towards helping you overcome and prevent hemorrhoids.
A healthy diet will help you lose weight for one thing.
For another, a diet that is high in fiber will help you form stools that are bulky and easy to pass without straining.
Also drink plenty of water every day to keep your stools hydrated so you can fight constipation.
Stay Active Exercise will help you lose weight and can help you prevent hemorrhoids in other ways too.
The more you sit, the greater your risk becomes for developing hemorrhoids, so stay active.
Sitting puts excess pressure on your veins while moving around promotes healthy blood flow and bowel function.
You can see there is a lot you can do to eliminate the cause of hemorrhoids.
Learn what cause hemorrhoids and then use that information to help you prevent them in the first place.