Beans - Cook Them in Your Favorite Recipe Today
There are many types of beans produced from all over the world.
You can easily found one in local supermarket in the form of canned or dried.
They are healthy source of protein with low fat and GI, no cholesterol and rich with fiber, vitamin, and phytochemicals.
It is an ideal alternative for meats.
Bean also contains the highest fiber content by weight compared to other foods.
A cup of beans contains your daily recommended fiber intake.
To use canned beans, cook them directly after opening the can.
You can also wash them before cooking.
There are some types of canned beans that are already cooked; and cooking is not needed for these types of beans because further cooking will cause them to be too soft, and the taste bland.
Just add them to your food/recipes after the food is already cooked just before the turning off the stove.
Cooked beans, especially in sauce, should be eaten immediately.
Keeping it for too long might cause the beans to be too soft and tasteless.
Keep wet beans refrigerated and dried beans in dry airtight jars.
You can also cook using dried beans.
Cooking dried beans can be done by frying or baking.
Frying will produce hard beans that are usually eaten as snacks.
Fry the beans directly without soaking it in water until the color turned light brown (from the original pale color).
For baked or other cooked beans, cook the dried beans in water for 2 minutes and then soak it in water for 1 hour.
The bean can now be used for cooking or baking.
Eating large amounts of beans too fast may cause blotting and formation of gases in the stomach.
You can reduce it by changing the water frequently when soaking or cooking the beans.
Simmer it slowly until it becomes tender.
You can also eat them slowly in order to increase or decrease the intake gradually.
You can easily found one in local supermarket in the form of canned or dried.
They are healthy source of protein with low fat and GI, no cholesterol and rich with fiber, vitamin, and phytochemicals.
It is an ideal alternative for meats.
Bean also contains the highest fiber content by weight compared to other foods.
A cup of beans contains your daily recommended fiber intake.
To use canned beans, cook them directly after opening the can.
You can also wash them before cooking.
There are some types of canned beans that are already cooked; and cooking is not needed for these types of beans because further cooking will cause them to be too soft, and the taste bland.
Just add them to your food/recipes after the food is already cooked just before the turning off the stove.
Cooked beans, especially in sauce, should be eaten immediately.
Keeping it for too long might cause the beans to be too soft and tasteless.
Keep wet beans refrigerated and dried beans in dry airtight jars.
You can also cook using dried beans.
Cooking dried beans can be done by frying or baking.
Frying will produce hard beans that are usually eaten as snacks.
Fry the beans directly without soaking it in water until the color turned light brown (from the original pale color).
For baked or other cooked beans, cook the dried beans in water for 2 minutes and then soak it in water for 1 hour.
The bean can now be used for cooking or baking.
Eating large amounts of beans too fast may cause blotting and formation of gases in the stomach.
You can reduce it by changing the water frequently when soaking or cooking the beans.
Simmer it slowly until it becomes tender.
You can also eat them slowly in order to increase or decrease the intake gradually.
