Burn Stomach Fat - 4 Tips For Losing Stubborn Belly Fat
Simply follow the 4 tips outlined below, and you'll be able to burn stomach fat in no time.
What's more important is that these are the same exact tips you can use regardless of whether you wanted six pack abs, or just a nice firm flat stomach.
1.
Stay As Far Away From Sugar As Possible.
Did you know that most people already have a pretty well developed abdomen? In fact, chances are that you do also.
The reason you can't see it is because it's currently hidden under a layer of fat.
One of the main reasons why so many people struggle to burn stomach fat is because they consume too much sugar.
Not only does sugar raise your bad cholesterol, but it also makes you fat.
That's right, the liver converts excess sugar is into fatty acids and sends it back into the bloodstream, where the fatty acids get distributed throughout your body and stored as fat.
Primarily the fat gets stored around the stomach area, thighs, and hips.
When these parts of the body reach maximum capacity, the fat continues to get stored throughout the entire body.
2.
Toxins Make It Much Harder To Burn Stomach Fat.
Did you know that it becomes a lot easier to burn stomach fat when you rid your body of toxin-filled fat cells? Your liver is in a constant battle, trying to limit the harm caused by toxins.
It captures and stores them in fat; thus, making it difficult to burn that stubborn stomach fat.
This happens because in this day and age our livers can't keep up with the huge amount of toxins entering our bodies.
These harmful toxins are everywhere.
They are in the air we breathe, the water we drink and the food we eat.
In fact, whatever the farmers feed their livestock goes straight into your body.
You should know that mass production farmers fatten their livestock with hormones in order to deliver them to the market as fast as possible.
The best way to avoid consuming these harmful toxins though the digestive system is by buying meat and dairy products from grass-fed, and free-range animals.
Also, do your best to eat plenty of antioxidant foods like fresh fruits and vegetables.
3.
The Dirty Little F Word Can Help You Burn Stomach Fat.
That's right, fat isn't always your enemy.
As long as you eat healthy fats, they can actually help you burn stomach fat quicker.
No, I'm not suggesting that you eat a bunch of food packed with saturated fat and trans fat.
That's not good.
Instead, you need to increase your intake of good fats.
The good fats can be found in olive oil, canola oil, coconut oil, avocados, olives, nuts, peanut butter, fish, soy milk, tofu, etc.
The good fats can also lower your bad cholesterol and raise your good cholesterol.
4.
Burn Stomach Fat By Exercising.
As you already know, all people with great looking bodies exercise on a regular basis.
Use the following exercise to help you burn fat and get the body you want faster.
High Intensity Interval Training (HIIT).
High intensity interval training strictly relies on intercity and speed.
HIIT training will actually be way more effective than any long steady paced cardio session.
One of the best ways to perform this exercise is by alternating you speed between 100% and 80%.
If you can't alternate between running at full speed and 80%, you can try alternating between running at full speed and walking at a fast pace afterwards before returning to full speed again.
Continue for the duration of the entire training session.
If you don't have much experience, I suggest that you start with smaller sessions (15 - 20 minutes), and strive to gradually increase the duration to approximately 30 - 45 minutes.
What's more important is that these are the same exact tips you can use regardless of whether you wanted six pack abs, or just a nice firm flat stomach.
1.
Stay As Far Away From Sugar As Possible.
Did you know that most people already have a pretty well developed abdomen? In fact, chances are that you do also.
The reason you can't see it is because it's currently hidden under a layer of fat.
One of the main reasons why so many people struggle to burn stomach fat is because they consume too much sugar.
Not only does sugar raise your bad cholesterol, but it also makes you fat.
That's right, the liver converts excess sugar is into fatty acids and sends it back into the bloodstream, where the fatty acids get distributed throughout your body and stored as fat.
Primarily the fat gets stored around the stomach area, thighs, and hips.
When these parts of the body reach maximum capacity, the fat continues to get stored throughout the entire body.
2.
Toxins Make It Much Harder To Burn Stomach Fat.
Did you know that it becomes a lot easier to burn stomach fat when you rid your body of toxin-filled fat cells? Your liver is in a constant battle, trying to limit the harm caused by toxins.
It captures and stores them in fat; thus, making it difficult to burn that stubborn stomach fat.
This happens because in this day and age our livers can't keep up with the huge amount of toxins entering our bodies.
These harmful toxins are everywhere.
They are in the air we breathe, the water we drink and the food we eat.
In fact, whatever the farmers feed their livestock goes straight into your body.
You should know that mass production farmers fatten their livestock with hormones in order to deliver them to the market as fast as possible.
The best way to avoid consuming these harmful toxins though the digestive system is by buying meat and dairy products from grass-fed, and free-range animals.
Also, do your best to eat plenty of antioxidant foods like fresh fruits and vegetables.
3.
The Dirty Little F Word Can Help You Burn Stomach Fat.
That's right, fat isn't always your enemy.
As long as you eat healthy fats, they can actually help you burn stomach fat quicker.
No, I'm not suggesting that you eat a bunch of food packed with saturated fat and trans fat.
That's not good.
Instead, you need to increase your intake of good fats.
The good fats can be found in olive oil, canola oil, coconut oil, avocados, olives, nuts, peanut butter, fish, soy milk, tofu, etc.
The good fats can also lower your bad cholesterol and raise your good cholesterol.
4.
Burn Stomach Fat By Exercising.
As you already know, all people with great looking bodies exercise on a regular basis.
Use the following exercise to help you burn fat and get the body you want faster.
High Intensity Interval Training (HIIT).
High intensity interval training strictly relies on intercity and speed.
HIIT training will actually be way more effective than any long steady paced cardio session.
One of the best ways to perform this exercise is by alternating you speed between 100% and 80%.
If you can't alternate between running at full speed and 80%, you can try alternating between running at full speed and walking at a fast pace afterwards before returning to full speed again.
Continue for the duration of the entire training session.
If you don't have much experience, I suggest that you start with smaller sessions (15 - 20 minutes), and strive to gradually increase the duration to approximately 30 - 45 minutes.
