The Fish Oil and Cholesterol Connection
There has been a dramatic surge in research efforts relating to the connection of fish oil and cholesterol and the associated benefits for lowering the levels of total blood triglyceride.
However, as you probably have noticed, there are dozens, perhaps even hundreds of different fish oil brands available in the market, making it a difficult task to choose the best one among them.
Just remember that they are not the same and what you need to pay attention to is the DHA content and the type of fish oil used in the supplements that you are going to select.
Docosahexaenois acid or DHA is the longest among the long chain of fatty acids and not all the fatty fish species provide the same DHA amount.
A quality manufacturer will choose the fattiest fish that can provide sufficient amounts of DHA for the body and not some random mixture of fish oils that don't provide the benefits you looking for and in some cases can be dangerous to our health.
Researchers have proven that the DHA lowers the amount of small dense particles of cholesterol in the body.
Those small dense cholesterol particles are called the LDL and it is the LDL that is connected with the heart disease, most particularly with the atherosclerosis.
Atherosclerosis or what is known as the hardening of the arteries is caused when the LDL particles stick inside the arteries as well as the blood vessels and eventually hardened due to the oxidation in the body.
As a result, the flow of blood decreases, while the blood pressure increases, and in many cases, occurrence of complete blockage will take place.
The LDL particles are very sticky so there is always the risk of them forming a clot which can cause stroke or heart attack.
The original studies on fish oil and cholesterol lowering were done during the time when experts thought that only the total cholesterol or high level of triglycerides was the only thing important for consideration.
Health experts were also suggesting that the main cause of the above cardiovascular problems was the high fat diet but over time more research has proven this is not a simple issue and will require a broader approach to wellness.
Multiple clinical studies indicate that taking a fish oil supplement that can provide at least 260 mg of DHA, can have a positive impact on cardiovascular problems.
Once you baseline your cholesterol levels you can see for yourself the improvement that occurs by taking a complete and pure fish oil supplement with complete omega 3/DHA ingredients.
This supplement can provide effective cholesterol reduction and support the reduction of symptoms in other chronic illnesses and help improve your mood, behavior and brain development.
Now that you know about the fish oil and cholesterol connection you now need to find a good fish oil supplement.
When your looking for the best supplement make sure you look for one that is pharmaceutical grade.
So start your own research now.
However, as you probably have noticed, there are dozens, perhaps even hundreds of different fish oil brands available in the market, making it a difficult task to choose the best one among them.
Just remember that they are not the same and what you need to pay attention to is the DHA content and the type of fish oil used in the supplements that you are going to select.
Docosahexaenois acid or DHA is the longest among the long chain of fatty acids and not all the fatty fish species provide the same DHA amount.
A quality manufacturer will choose the fattiest fish that can provide sufficient amounts of DHA for the body and not some random mixture of fish oils that don't provide the benefits you looking for and in some cases can be dangerous to our health.
Researchers have proven that the DHA lowers the amount of small dense particles of cholesterol in the body.
Those small dense cholesterol particles are called the LDL and it is the LDL that is connected with the heart disease, most particularly with the atherosclerosis.
Atherosclerosis or what is known as the hardening of the arteries is caused when the LDL particles stick inside the arteries as well as the blood vessels and eventually hardened due to the oxidation in the body.
As a result, the flow of blood decreases, while the blood pressure increases, and in many cases, occurrence of complete blockage will take place.
The LDL particles are very sticky so there is always the risk of them forming a clot which can cause stroke or heart attack.
The original studies on fish oil and cholesterol lowering were done during the time when experts thought that only the total cholesterol or high level of triglycerides was the only thing important for consideration.
Health experts were also suggesting that the main cause of the above cardiovascular problems was the high fat diet but over time more research has proven this is not a simple issue and will require a broader approach to wellness.
Multiple clinical studies indicate that taking a fish oil supplement that can provide at least 260 mg of DHA, can have a positive impact on cardiovascular problems.
Once you baseline your cholesterol levels you can see for yourself the improvement that occurs by taking a complete and pure fish oil supplement with complete omega 3/DHA ingredients.
This supplement can provide effective cholesterol reduction and support the reduction of symptoms in other chronic illnesses and help improve your mood, behavior and brain development.
Now that you know about the fish oil and cholesterol connection you now need to find a good fish oil supplement.
When your looking for the best supplement make sure you look for one that is pharmaceutical grade.
So start your own research now.
