Type 2 Diabetes - Why You Need Extra Antioxidants If You Are Diabetic!
In the revolving door that is diabetes advice, the same nutrients steal headlines time and time again: sugar, dietary fiber and protein.
There's no questioning this trio of nutrients are incredibly important for Type 2 diabetes management and prevention.
But there's more to eating a healthy diabetic diet than cutting down on sugar and eating more fiber.
Piles of research are finding that antioxidants...
cellular bodyguards...
are a must for overall health.
But it's not just "health nuts" that benefit from antioxidants...
research is showing certain antioxidants have special anti-diabetic properties.
While these can't make up for a sub par diet, they should be considered the superstars of your Type 2 diabetic diet.
Why are antioxidants so important for Type 2 diabetics? One of the things that high blood sugars do in the body is dramatically increase the amount of oxidation in your body.
Oxidation is a pernicious process that harms your heart, brain and kidneys.
You body uses antioxidants to stop harmful oxidation.
But antioxidants are in limited supply.
If you don't have enough then your body is becomes an oxidation punching bag.
One overlooked way to help reverse Type 2 diabetes without drugs is to neutralize and even eliminate damage done by free-radical toxins, is by using antioxidant foods and even supplements.
Here are a few special antioxidant-rich foods that can combat diabetes and diabetic complications: Tangerines: This summertime favorite is bursting with a unique antioxidant known as nobiletin.
In research conducted by the University of Western Ontario, nobiletin fights the transition from pre-diabetes to full-blown diabetes.
Nobiletin also prevents plaque build up in your heart's arteries.
Green Tea: There's a reason green tea has been a mainstay at Chinese dinner tables for centuries.
It's head to toe health benefits are unrivaled in the world of food.
Green tea's secret is a compound known as EGCG which is especially powerful.
Broccoli: Like all fresh vegetables, broccoli is a great source of fiber and vitamins.
That's why vegetables should find their way into every single one of your meals and snacks.
Scientists at the University of Warwick discovered broccoli contains a special antioxidant known as sulforaphane.
They note sulforaphane has the ability to actually reverse some of the damage Type 2 diabetes causes to your heart's vascular system.
Berries: Berries are some of the most antioxidant-rich foods on the planet.
Additionally, antioxidants only found in berries called polyphenols actually combat the dramatic increase in blood sugar following a high glycemic index meal.
However, berries are high in sugar so be sure to count them when calculating your carb intake for the day.
There's no questioning this trio of nutrients are incredibly important for Type 2 diabetes management and prevention.
But there's more to eating a healthy diabetic diet than cutting down on sugar and eating more fiber.
Piles of research are finding that antioxidants...
cellular bodyguards...
are a must for overall health.
But it's not just "health nuts" that benefit from antioxidants...
research is showing certain antioxidants have special anti-diabetic properties.
While these can't make up for a sub par diet, they should be considered the superstars of your Type 2 diabetic diet.
Why are antioxidants so important for Type 2 diabetics? One of the things that high blood sugars do in the body is dramatically increase the amount of oxidation in your body.
Oxidation is a pernicious process that harms your heart, brain and kidneys.
You body uses antioxidants to stop harmful oxidation.
But antioxidants are in limited supply.
If you don't have enough then your body is becomes an oxidation punching bag.
One overlooked way to help reverse Type 2 diabetes without drugs is to neutralize and even eliminate damage done by free-radical toxins, is by using antioxidant foods and even supplements.
Here are a few special antioxidant-rich foods that can combat diabetes and diabetic complications: Tangerines: This summertime favorite is bursting with a unique antioxidant known as nobiletin.
In research conducted by the University of Western Ontario, nobiletin fights the transition from pre-diabetes to full-blown diabetes.
Nobiletin also prevents plaque build up in your heart's arteries.
Green Tea: There's a reason green tea has been a mainstay at Chinese dinner tables for centuries.
It's head to toe health benefits are unrivaled in the world of food.
Green tea's secret is a compound known as EGCG which is especially powerful.
Broccoli: Like all fresh vegetables, broccoli is a great source of fiber and vitamins.
That's why vegetables should find their way into every single one of your meals and snacks.
Scientists at the University of Warwick discovered broccoli contains a special antioxidant known as sulforaphane.
They note sulforaphane has the ability to actually reverse some of the damage Type 2 diabetes causes to your heart's vascular system.
Berries: Berries are some of the most antioxidant-rich foods on the planet.
Additionally, antioxidants only found in berries called polyphenols actually combat the dramatic increase in blood sugar following a high glycemic index meal.
However, berries are high in sugar so be sure to count them when calculating your carb intake for the day.
