How to Get a Lean Body?
A healthy heart is essential for improving your fitness in Sydney, Melbourne, Brisbane or elsewhere in Australia. If you want to get a lean body, you must make your heart stronger. This will help in transporting oxygen and blood to the muscles of the body more effectively. If you think you need to carry out cardio workouts only to improve your heart, you have mistaken. Along with some cardio exercises, you must practice high intensity workouts. This will help you to increase muscles and in the process get a lean body. Here, in this article, we will provide you some of the ways which you can follow to get that desired body. If you want to know more, read on.
Bring a Change to the Workout Routine
If you want to build muscles quickly, you need to bring about a change in your workout routine. Try and reduce aerobic exercises to once or twice a week. You can keep the time duration around 15 to 20 minutes. This practice will help you to save energy for utilizing it for cardio workouts. These exercises should be increased to at least two to four times per week. This will help you to get rid of extra body fat. Do not perform the same workout daily. Try and bring variation in it, so that you do not get bored. For example, if one day you do a treadmill, the next day you can cycle and so on.
Go for a Low Impact Training
If you don't want to break down your body completely in the process of building muscles, you must avoid high impact training at all costs. Instead, you must go for cardio workouts which have a low impact. This will help in minimising the small tear of your muscle fibres while building new muscles. Avoid running on concrete or other rough surfaces. Skipping should also be done minimally. It is better if you try out exercises like cycling, swimming, etc. to improve your fitness in Sydney, Brisbane, Melbourne or any other city in Australia.
Keep a Gap between Cardio Workouts and Strength Training
Strength training and cardio workouts should not be practiced at the same time. Try and keep a long gap between the two. This will help you to carry out both forms of exercising without any difficulty and you can get the best results. So, if you want to get stronger legs, you must not cycle intensely after performing lunges or squats. Even if you do both these training programs in one day, you must see to it that the same body part is not worked upon. However, you must make sure that you perform weight training first.
Apart from these rules, you must also keep in mind that you have to keep the resistance going. This will help you to increase intensity of every exercise. In this way, better results can be provided. So, in order to improve your fitness in Sydney, North Shore or any other Australian city, and to have a lean body, you must perform cardio as well as high intensity workouts.
Bring a Change to the Workout Routine
If you want to build muscles quickly, you need to bring about a change in your workout routine. Try and reduce aerobic exercises to once or twice a week. You can keep the time duration around 15 to 20 minutes. This practice will help you to save energy for utilizing it for cardio workouts. These exercises should be increased to at least two to four times per week. This will help you to get rid of extra body fat. Do not perform the same workout daily. Try and bring variation in it, so that you do not get bored. For example, if one day you do a treadmill, the next day you can cycle and so on.
Go for a Low Impact Training
If you don't want to break down your body completely in the process of building muscles, you must avoid high impact training at all costs. Instead, you must go for cardio workouts which have a low impact. This will help in minimising the small tear of your muscle fibres while building new muscles. Avoid running on concrete or other rough surfaces. Skipping should also be done minimally. It is better if you try out exercises like cycling, swimming, etc. to improve your fitness in Sydney, Brisbane, Melbourne or any other city in Australia.
Keep a Gap between Cardio Workouts and Strength Training
Strength training and cardio workouts should not be practiced at the same time. Try and keep a long gap between the two. This will help you to carry out both forms of exercising without any difficulty and you can get the best results. So, if you want to get stronger legs, you must not cycle intensely after performing lunges or squats. Even if you do both these training programs in one day, you must see to it that the same body part is not worked upon. However, you must make sure that you perform weight training first.
Apart from these rules, you must also keep in mind that you have to keep the resistance going. This will help you to increase intensity of every exercise. In this way, better results can be provided. So, in order to improve your fitness in Sydney, North Shore or any other Australian city, and to have a lean body, you must perform cardio as well as high intensity workouts.
