Lower My Blood Pressure
One in every three Americans may be asking themselves: "How can I lower my blood pressure?" This is because one out of every three people is diagnosed with high blood pressure.
Lowering your high blood pressure means you need to change certain eating habits, exercise patterns, and learn how to deal with stress.
The following tips will help you lower your blood pressure.
1.
Change your diet The first thing you want to do is make diet changes.
Lower your intake of salt, eat more vegetables and fruits, and stay away from saturated foods.
2.
Specific Vitamins and Minerals are made for this Try garlic supplements, magnesium, potassium and calcium.
These vitamins an minerals are known to naturally lower your high blood pressure.
3.
Get some kind of aerobic exercise Exercise is known to stabilize high blood pressure and it is absolutely essential.
You can walk, swim, dance, run, play tennis, or whatever.
Its just important that you find an activity that you like.
4.
Try some alternative ways of lowering your stress levels.
An important goal when trying to control your high blood pressure is to learn to control your inner body and mind.
There are actually several techniques that can help you do this.
5.
Lose weight It is still not known why, but losing weight is the most important lifestyle change you can make to lower your high blood pressure.
Everyone who loses a few pounds is going to bring their blood pressure down.
In fact, in most cases even a loss of a few pounds can make all the difference in the world.
6.
Take up a Tai Chi or a Yoga Class These are exercise methods that also deal with controlling your emotions.
When you can control these through these relaxation techniques you have a better chance of lowering your high blood pressure.
7.
Lower your Salt Intake Even if you don't decide to change your diet or lose weight, it is important that you lower your salt intake.
Salt and high blood pressure go hand in hand.
So when you lower the salt you put on everything, the lower your blood pressure will go.
Sure you could, avoid doing all of these, and just opt for taking high blood pressure medication.
The problem is that the longer you are on medication the more side effects you will experience, and soon you will be too tired and sick to ask: "how do I lower my blood pressure?"
Lowering your high blood pressure means you need to change certain eating habits, exercise patterns, and learn how to deal with stress.
The following tips will help you lower your blood pressure.
1.
Change your diet The first thing you want to do is make diet changes.
Lower your intake of salt, eat more vegetables and fruits, and stay away from saturated foods.
2.
Specific Vitamins and Minerals are made for this Try garlic supplements, magnesium, potassium and calcium.
These vitamins an minerals are known to naturally lower your high blood pressure.
3.
Get some kind of aerobic exercise Exercise is known to stabilize high blood pressure and it is absolutely essential.
You can walk, swim, dance, run, play tennis, or whatever.
Its just important that you find an activity that you like.
4.
Try some alternative ways of lowering your stress levels.
An important goal when trying to control your high blood pressure is to learn to control your inner body and mind.
There are actually several techniques that can help you do this.
5.
Lose weight It is still not known why, but losing weight is the most important lifestyle change you can make to lower your high blood pressure.
Everyone who loses a few pounds is going to bring their blood pressure down.
In fact, in most cases even a loss of a few pounds can make all the difference in the world.
6.
Take up a Tai Chi or a Yoga Class These are exercise methods that also deal with controlling your emotions.
When you can control these through these relaxation techniques you have a better chance of lowering your high blood pressure.
7.
Lower your Salt Intake Even if you don't decide to change your diet or lose weight, it is important that you lower your salt intake.
Salt and high blood pressure go hand in hand.
So when you lower the salt you put on everything, the lower your blood pressure will go.
Sure you could, avoid doing all of these, and just opt for taking high blood pressure medication.
The problem is that the longer you are on medication the more side effects you will experience, and soon you will be too tired and sick to ask: "how do I lower my blood pressure?"