The Fear of Blushing - How to Stop it Tips
Having a fear of blushing is perfectly normal.
Many people have facial blushing problems and it's important to realize that it is normal.
There are some simple ways to help yourself control the fear of blushing and avoid it from happening when you don't want it to.
Tip #1 : Stop thinking about facial blushing so much.
The more you think about it the more prone you are to actually blushing.
This may seem hard to do, but you should really occupy your time with other things then you enjoy in life.
Also when ever you feel the fear of blushing coming on reinforce it with a positive thought.
Such as anything positive in your lifestyle, it can be you're great relationship, your material assets, pretty much anything you consider positive in your life Tip#2: Shake off the fears.
How do you do that? Well one way is to tense up your body, like make your entire body flex and tense and then release it all.
Or shrug your shoulders up and then let them relax.
Exercising is a great way to help this and help your body overall as well.
Also pushing your stomach out as you breath forces blood down to the stomach rather than your face.
Tip #3: Realize that blushing is perfectly normal.
Announce it when it happens by saying things such as "I'm going to turn red now" or "here we go again.
" There is nothing wrong announcing your problem.
In fact many members of the opposite sex will find you're blushing to be cute.
I personally struggled with the fear of blushing for most of my life.
I can recall times that I have avoided various people and environments all for nothing.
I used to go red like a tomato and really it was all pointless.
I was decreasing my quality of life for nothing.
Many people have facial blushing problems and it's important to realize that it is normal.
There are some simple ways to help yourself control the fear of blushing and avoid it from happening when you don't want it to.
Tip #1 : Stop thinking about facial blushing so much.
The more you think about it the more prone you are to actually blushing.
This may seem hard to do, but you should really occupy your time with other things then you enjoy in life.
Also when ever you feel the fear of blushing coming on reinforce it with a positive thought.
Such as anything positive in your lifestyle, it can be you're great relationship, your material assets, pretty much anything you consider positive in your life Tip#2: Shake off the fears.
How do you do that? Well one way is to tense up your body, like make your entire body flex and tense and then release it all.
Or shrug your shoulders up and then let them relax.
Exercising is a great way to help this and help your body overall as well.
Also pushing your stomach out as you breath forces blood down to the stomach rather than your face.
Tip #3: Realize that blushing is perfectly normal.
Announce it when it happens by saying things such as "I'm going to turn red now" or "here we go again.
" There is nothing wrong announcing your problem.
In fact many members of the opposite sex will find you're blushing to be cute.
I personally struggled with the fear of blushing for most of my life.
I can recall times that I have avoided various people and environments all for nothing.
I used to go red like a tomato and really it was all pointless.
I was decreasing my quality of life for nothing.
