Top 5 Symptoms of Anger Problems You Have to Take Note Of
Anger is a very basic emotion that all of us share; in fact even animals have it.
This mechanism has been cleverly installed by evolution and has and still is a necessary component for survival.
Anger can help us to set things right when we have been wronged, defend ourselves, and get points across.
There is absolutely nothing wrong with feeling and expressing anger.
The trouble is that anger allows us access to more primal and damaging emotions leaving us to become overly emotional and exaggerated, leading to actions that are individually, socially and sometimes even judicially unacceptable.
But with the proper action as well as knowledge you will be able to avoid the damaging effects that anger can cause.
The first step of course would always be acknowledging the problem.
To help you out with this, here are some of the anger problems symptoms that you might be experiencing and would probably want to take note of: You have trouble letting go: Even if your anger is justified, how you react and how long you hold onto the feelings may be an indication that you need help in controlling your anger.
Yes, it is normal to hold a grudge against someone if they have wronged you, but holding on to that feeling for an extended period of time, or plotting to get back is not.
This behaviour is not only counterproductive, but can also stunt emotional growth and maturity.
Frequent display of anger: If you find yourself to be overly aggressive towards someone or something for no particular reason, then it might be a good time to asses yourself and get help if necessary.
As mentioned before, there is nothing wrong with getting angry, but if you are angry day in and day out without any particular reason, there may be a deeper problem that you need to be dealing with.
Absence of thought: If your emotions tend to get the best of you when you are angry, then it might be a good idea to seek help.
No matter what you say, anger is still an emotion and no matter how strong or primal it may be, it is still within your ability to control it.
But if you feel that rationality is starting to admit defeat towards emotion then seek help as soon as you can.
The smallest thing can set you off: When minute things like the traffic, cold coffee, stain on your shirt, or unwanted look from other people sets you off, then it might be time to look for help as this is already a big indication that your anger is getting out of control.
As the saying goes "life is too short, to be angry at the smallest things" or something like that.
Physically and verbally aggressive: Using aggression properly in context to anger can get things done without stepping on anyone's toes.
But if you find that this is not the case, and you become physically and verbally aggressive (in a bad sense) seek professional help, as this will not amount to anything good for you.
There are many more anger problems symptoms that can be given and the ones mentioned above are only to give you an idea.
Check your local library, the internet or ask your anger expert about the symptoms.
The sooner you recognize and accept that you have a problem, the sooner you will be able to manage it.
This mechanism has been cleverly installed by evolution and has and still is a necessary component for survival.
Anger can help us to set things right when we have been wronged, defend ourselves, and get points across.
There is absolutely nothing wrong with feeling and expressing anger.
The trouble is that anger allows us access to more primal and damaging emotions leaving us to become overly emotional and exaggerated, leading to actions that are individually, socially and sometimes even judicially unacceptable.
But with the proper action as well as knowledge you will be able to avoid the damaging effects that anger can cause.
The first step of course would always be acknowledging the problem.
To help you out with this, here are some of the anger problems symptoms that you might be experiencing and would probably want to take note of: You have trouble letting go: Even if your anger is justified, how you react and how long you hold onto the feelings may be an indication that you need help in controlling your anger.
Yes, it is normal to hold a grudge against someone if they have wronged you, but holding on to that feeling for an extended period of time, or plotting to get back is not.
This behaviour is not only counterproductive, but can also stunt emotional growth and maturity.
Frequent display of anger: If you find yourself to be overly aggressive towards someone or something for no particular reason, then it might be a good time to asses yourself and get help if necessary.
As mentioned before, there is nothing wrong with getting angry, but if you are angry day in and day out without any particular reason, there may be a deeper problem that you need to be dealing with.
Absence of thought: If your emotions tend to get the best of you when you are angry, then it might be a good idea to seek help.
No matter what you say, anger is still an emotion and no matter how strong or primal it may be, it is still within your ability to control it.
But if you feel that rationality is starting to admit defeat towards emotion then seek help as soon as you can.
The smallest thing can set you off: When minute things like the traffic, cold coffee, stain on your shirt, or unwanted look from other people sets you off, then it might be time to look for help as this is already a big indication that your anger is getting out of control.
As the saying goes "life is too short, to be angry at the smallest things" or something like that.
Physically and verbally aggressive: Using aggression properly in context to anger can get things done without stepping on anyone's toes.
But if you find that this is not the case, and you become physically and verbally aggressive (in a bad sense) seek professional help, as this will not amount to anything good for you.
There are many more anger problems symptoms that can be given and the ones mentioned above are only to give you an idea.
Check your local library, the internet or ask your anger expert about the symptoms.
The sooner you recognize and accept that you have a problem, the sooner you will be able to manage it.
