Brisbane Psychologist - How To Deal With Your Angers?
Anger triggers are those factors or situations that arouse the feeling of anger. Most people will be able to identify outright the triggers that affect them. Once someone has been able to do this, Brisbane psychologist recommends one of three methods that can be used in dealing with the anger.
1. Prevention: This technique involves reducing the chances of coming into the trigger. For instance if it angers you when you fail to meet deadlines then striving to complete assignments prevents the trigger from occurring.
2. Perception: This technique involves changing the way you look at trigger. A change how you view a situation is sometimes all that is necessary to remove the emotion it may arouse. For instance if you are angered when you are corrected, taking this as an opportunity to improve can be the key to resolving the anger.
3. Remaining calm: This technique involves ensuring you retain your cool when your anger is aroused. This involves using various deep breathing techniques.
All the three techniques involve a certain level of anger self-talk.
How to go about anger self€"talk?
Anger self-talk is a method of personal reflection in which you attempt to reduce the effects and consequences due to anger by establishing a regimen of self-restraint. It involves changing the negative thoughts associated with anger into positive ones. This technique is on the individual's ability to pre-empt periods of anger. The main step towards realizing anger self-talk is memorizing a series of statements which help to calm you down. The following are examples given by Brisbane psychologist:
€ I realize I am angry
€ What is the cause of my anger
€ I will remain calm
€ I do not need to react violently
€ I can overcome my anger
€ I am the one who will lose I cannot control my anger
€ It is okay to be angry
€ It's natural to feel threatened
€ I have the power to calm myself down
€ I do not want to over-react
€ It' s okay to be criticized
€ I will decide to walk away
€ I cannot control the way people act
€ It is okay to disagree
€ Ii will be over soon
€ I don't have to win this argument
€ I dint have to be correct all the time
€ I do not have to be accepted
€ I just want to speak my mind
€ Losing a relationship is not worth it
€ I need to relax
€ It's not going to kill me if I give in
€ I can choose to accept a compromise
For a more comprehensive explanation on the application of anger self -talk it is advisable to visit a psychiatrist in Brisbane. This is if you live in Waterford West, Loganlea, Bethania, Browns Plain or Logan Village. Anger is something that can be tackled with the right approach.
1. Prevention: This technique involves reducing the chances of coming into the trigger. For instance if it angers you when you fail to meet deadlines then striving to complete assignments prevents the trigger from occurring.
2. Perception: This technique involves changing the way you look at trigger. A change how you view a situation is sometimes all that is necessary to remove the emotion it may arouse. For instance if you are angered when you are corrected, taking this as an opportunity to improve can be the key to resolving the anger.
3. Remaining calm: This technique involves ensuring you retain your cool when your anger is aroused. This involves using various deep breathing techniques.
All the three techniques involve a certain level of anger self-talk.
How to go about anger self€"talk?
Anger self-talk is a method of personal reflection in which you attempt to reduce the effects and consequences due to anger by establishing a regimen of self-restraint. It involves changing the negative thoughts associated with anger into positive ones. This technique is on the individual's ability to pre-empt periods of anger. The main step towards realizing anger self-talk is memorizing a series of statements which help to calm you down. The following are examples given by Brisbane psychologist:
€ I realize I am angry
€ What is the cause of my anger
€ I will remain calm
€ I do not need to react violently
€ I can overcome my anger
€ I am the one who will lose I cannot control my anger
€ It is okay to be angry
€ It's natural to feel threatened
€ I have the power to calm myself down
€ I do not want to over-react
€ It' s okay to be criticized
€ I will decide to walk away
€ I cannot control the way people act
€ It is okay to disagree
€ Ii will be over soon
€ I don't have to win this argument
€ I dint have to be correct all the time
€ I do not have to be accepted
€ I just want to speak my mind
€ Losing a relationship is not worth it
€ I need to relax
€ It's not going to kill me if I give in
€ I can choose to accept a compromise
For a more comprehensive explanation on the application of anger self -talk it is advisable to visit a psychiatrist in Brisbane. This is if you live in Waterford West, Loganlea, Bethania, Browns Plain or Logan Village. Anger is something that can be tackled with the right approach.
