You might be one of the thousands who are wondering what causes hemorrhoids; as you dig into this article, you will realize the culprit is just right under your nose.
Among the many blood vessels in our body, it is only in the anus that we have a very elastic and flexible vein.
As we try to move our bowels when we go to the toilet, these veins enlarge because of increased blood flow and normally, as the activity is done, it is able to go back to its original size.
However, in hemorrhoids, the capacity of the vein to return to its normal size is lost; it stays enlarged the whole time even after moving your bowels.
This may sound alarming, but there is nothing to worry about as there are already many treatments available for it.
Almost everybody has it; one thing though, nobody wants to talk about it publicly as it's too embarrassing.
Of course, who would want to tell everyone that you have hemorrhoids? By knowing what causes hemorrhoids enables you to manage it.
In some cases, this condition may be painful, such as those in external hemorrhoids.
But, one thing that shocks people the most is the blood that is present in the stools and on the toilet paper after wiping your butt.
Most especially, if you are male; because males do not ever menstruate, they can't blame the blood on their periods.
What causes hemorrhoids primarily is straining when doing a poo or a bowel movement.
As long as you stay away from constipation, you have a good chance of not suffering from them.
Eat lots of fiber with every meal, exercise regularly and by consuming a minimum of 8 glasses of water daily hemorrhoids should stay away.