As a married couple who wishes to conceive a child, making the decision to start trying for a baby must be an exciting time.
Unfortunately, for some people it's not that easy to conceive a child.
Most of them are having problem while doing the process.
One of the most common causes for this problem is that the male has a problem with low sperm count.
Study shows that over 50% of all infertility problems are caused by male infertility.
This could be very devastating for a man who wants to conceive a child and a lot of stress for married couple.
There's a lot of different reasons why a man can have a low sperm count.
But, don't worry, there are also a lot of things can be done to overcome this problem.
For instance:

1. Eat right.
   Your body can reflect perfectly about what kind of food you put into it.
   In order to avoid a low sperm count you have to stop eating junk food and start to eat foods that rich with vitamins and proteins.
   Try to consume as much natural foods as possible.
   
2. Water.
   Water is very essential for human life.
   Over 80% of human body is filled with water.
   There are many health problems are caused by a lack of water consumption on every day life.
   Therefore, to avoid having a low sperm count, you must drink at least 8 glasses of water per day.
   
3. Cut back on alcohol and caffeine.
   These 2 kinds of beverages are known as beverages that have adverse affects to your body and sperm count.
   Therefore, you have to reduce as much as possible the amount of your daily intake of alcohol and caffeine.
   
4. Quit smoking.
   Men that smoke are vulnerable to antioxidant depletion.
   Antioxidant such as beta carotene, vitamin E and vitamin C are very important to increase your sperm count.
   They can protect your sperm from oxidation and they can increase the concentration and motility of the sperm.
   Therefore, it would be most important to stop smoking.
   
5. Exercise.
   A light and regular exercise is a great way to reduce stress level of your body.
   But you have to be careful not to have too much exercise, especially exercise that can give a heavy impact to your testicles such as a bicycle race.
   Avoid wearing a tight underwear while doing exercise.