Change your diet.
Prolonging ejaculation can be done in many ways, but it begins with your diet.
Eat healthy.
Drink a lot of water, eat fruits and vegetables, cut back on the red meat and sodium, and stay in shape.
From there, there are a few more tricks you can try.
Spend More Time With Yourself Yep, (insert your favorite euphemism here) can help to prolong ejaculation.
You can build up resistance and stamina and get some practice at pacing yourself and holding on for a few more minutes.
Next time you have the house to yourself, see how long you can go.
It sounds crude, but it helps, and your special lady will be grateful.
Pace Yourself It's not a race, you don't need to go at it like you did when you were eighteen (show us one eighteen year old who can go for an hour and we'll show you a pig that can fly).
Take your time, and step back and use the other tools available if you feel that it's going to be over sooner than you'd like.
Don't Worry About It Sometimes, a quickie is nice.
It doesn't always have to take an hour and a half to get through with it.
The only time it's a problem is when it's the only sort of performance you're capable of.
Otherwise, don't fret a three to ten minute run now and then.
As long as you can run a marathon when called upon, there's nothing wrong with doing some sprinting now and then.
Drink More Water and Exercise We covered this in the beginning, but it's true.
Drinking more water can help with pretty much anything, and so can getting plenty of exercise.
Take up running or a sport with your buddies on the weekend.
This will put you in better physical condition and give you better control over your own body.