Five Quick Tips to Quickly Lower Blood Pressure
Here are Five Tips to Quickly Lower Blood Pressure Hydrate: Dehydration will quickly make elevated blood pressure numbers jump even higher.
Your body needs water to operate efficiently.
Make sure that you get at least 8 glasses of liquid each day - more if you are very active which you should be.
Exercise: The human body was built to be active.
Vigorous exercise several time a week is a great way to help overcome a variety of ailments including lowering your high blood pressure numbers.
After consulting with your doctor to ensure that you are healthy enough for an exercise program you should aim for 5-6 sessions of 45 minute to an hours worth of sustained moderate exercise.
You should be breathing a little harder than normal and sweating.
If you use a heart monitor try to keep it zone two.
Your blood pressure numbers are a measure of how well your blood moves through your veins, one of the best ways to help it move efficiently is to get your self up and moving on a daily basis.
Lose Weight: Obesity is a leading cause of hypertension.
One of the great things about losing weight is that if you are following the other tips on this list your weight will most likely start to take care of itself.
Eat your Fruits and Vegetables: Much like regular aerobic exercise, a diet high in fruits and vegetables can help you live a longer healthier life.
In addition potassium rich foods like bananas, avocados, apple juice, and legumes can have a dramatic positive affect on your numbers.
Treat Yourself: Working to quickly lower blood pressure is a lot of work.
You deserve a treat now and then, and finding a treat that can actually help you reach your goal is just an added bonus.
So have some chocolate.
Dark chocolate, especially with a cocoa content of over 70% supplies your body with flavinoids which open blood vessels and help lower blood pressure.
Your body needs water to operate efficiently.
Make sure that you get at least 8 glasses of liquid each day - more if you are very active which you should be.
Exercise: The human body was built to be active.
Vigorous exercise several time a week is a great way to help overcome a variety of ailments including lowering your high blood pressure numbers.
After consulting with your doctor to ensure that you are healthy enough for an exercise program you should aim for 5-6 sessions of 45 minute to an hours worth of sustained moderate exercise.
You should be breathing a little harder than normal and sweating.
If you use a heart monitor try to keep it zone two.
Your blood pressure numbers are a measure of how well your blood moves through your veins, one of the best ways to help it move efficiently is to get your self up and moving on a daily basis.
Lose Weight: Obesity is a leading cause of hypertension.
One of the great things about losing weight is that if you are following the other tips on this list your weight will most likely start to take care of itself.
Eat your Fruits and Vegetables: Much like regular aerobic exercise, a diet high in fruits and vegetables can help you live a longer healthier life.
In addition potassium rich foods like bananas, avocados, apple juice, and legumes can have a dramatic positive affect on your numbers.
Treat Yourself: Working to quickly lower blood pressure is a lot of work.
You deserve a treat now and then, and finding a treat that can actually help you reach your goal is just an added bonus.
So have some chocolate.
Dark chocolate, especially with a cocoa content of over 70% supplies your body with flavinoids which open blood vessels and help lower blood pressure.