Health & Medical Eating & Food

How to Make Healthy Potato Chips

    • 1). Slice some potatoes into thin pieces. You can use red, russet, or Yukon gold potatoes.

    • 2). Rinse off the potato slices to remove any excess starch. This will reduce the overall number of calories and make these potato chips healthier.

    • 3). Lay out the potato slices on a baking pan or even a pizza stone. No spacing is needed between the potato slices.

    • 4). Sprinkle or paint olive oil on the potato chips. Olive oil is full of omega 3 fatty acids which improves brain function, decreases the risk for heart disease, and can act as an anti-inflammatory. This is very healthy oil and will give some crunch to your chips.

    • 5). Season your healthy potato chips with a little bit of salt or other seasoning.

    • 6). Bake the potato chips for 30 minutes or until darkened around the edges at 400 degrees Fahrenheit.

    • 7). Enjoy your crunchy, yummy, yet healthy potato chips.

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