Natural Acne Cures For Healthy Skin!
Acne can be one of the most embarrassing skin conditions to deal with.
Acne is a message that something may be wrong with your body chemistry, diet and or skin care routine.
Changing your diet, adding nutritional supplements and trying some natural acne cures may be all that is needed to correct the problem.
Eating more raw foods and high fiber foods will keep you skin clearer and help rid the body of toxins.
Fruits are good for the skin because of the nutritional value and water content.
Make sure your diet contains vitamins A,C,and E along with essential fatty acids.
These vitamins can prove to be beneficial for acne sufferers.
Although vitamin A is important in fighting acne, you must be sure not to take too much.
Vitamin E can help regulate vitamin A levels and can also aid is scar prevention.
Water is very important for acne sufferers, at least eight glasses a day are recommended.
Persons not allergic to dairy products should try to eat plenty of soured products such as low fat yogurt to maintain healthy intestinal flora.
Another alternative to soured products would be taking acidophilus.
Available natural acne cures can be made at home or found in your local health food stores.
Using an all-natural soap with sulfur that is designed for acne can prove beneficial.
You can use a mixture of organic apple cider vinegar and quality water to balance the skin's pH.
Mix one part apple cider to 10 parts quality water.
Apply the mixture to the affected areas of your face or body.
One more possible natural acne cure is a prepared clay mask.
Blend together 1 teaspoon of green clay powder (available in most health food stores) and 1 teaspoon of raw honey.
Apply this mixture to your face avoiding the eye area.
Leave it on for fifteen minutes, then rinse with lukewarm water.
Lavender essential oil is a good antibiotic and antiseptic that can be applied directly to individual blemishes.
Tea tree oil has the same antiseptic properties and can be applied sparingly on blemishes three times a day.
Tea tree oil soaps are available in most health food stores and also work well.
In short, acne can be managed naturally with the proper diet, natural herbs and vitamins, and topical facial remedies made with natural ingredients.
A combination of all three probably will provide the most beneficial results, but in some cases trying any one of the recommendations above will prove to reduce acne.
Many other natural acne cures can be found at your local health food store or vitamin & herb store.
Acne is a message that something may be wrong with your body chemistry, diet and or skin care routine.
Changing your diet, adding nutritional supplements and trying some natural acne cures may be all that is needed to correct the problem.
Eating more raw foods and high fiber foods will keep you skin clearer and help rid the body of toxins.
Fruits are good for the skin because of the nutritional value and water content.
Make sure your diet contains vitamins A,C,and E along with essential fatty acids.
These vitamins can prove to be beneficial for acne sufferers.
Although vitamin A is important in fighting acne, you must be sure not to take too much.
Vitamin E can help regulate vitamin A levels and can also aid is scar prevention.
Water is very important for acne sufferers, at least eight glasses a day are recommended.
Persons not allergic to dairy products should try to eat plenty of soured products such as low fat yogurt to maintain healthy intestinal flora.
Another alternative to soured products would be taking acidophilus.
Available natural acne cures can be made at home or found in your local health food stores.
Using an all-natural soap with sulfur that is designed for acne can prove beneficial.
You can use a mixture of organic apple cider vinegar and quality water to balance the skin's pH.
Mix one part apple cider to 10 parts quality water.
Apply the mixture to the affected areas of your face or body.
One more possible natural acne cure is a prepared clay mask.
Blend together 1 teaspoon of green clay powder (available in most health food stores) and 1 teaspoon of raw honey.
Apply this mixture to your face avoiding the eye area.
Leave it on for fifteen minutes, then rinse with lukewarm water.
Lavender essential oil is a good antibiotic and antiseptic that can be applied directly to individual blemishes.
Tea tree oil has the same antiseptic properties and can be applied sparingly on blemishes three times a day.
Tea tree oil soaps are available in most health food stores and also work well.
In short, acne can be managed naturally with the proper diet, natural herbs and vitamins, and topical facial remedies made with natural ingredients.
A combination of all three probably will provide the most beneficial results, but in some cases trying any one of the recommendations above will prove to reduce acne.
Many other natural acne cures can be found at your local health food store or vitamin & herb store.