Updated June 09, 2015.

This index gives sample menus featuring heartburn-friendly foods and recipes. Each daily menu for this acid reflux diet includes breakfast, lunch, and dinner selections, along with 2 snacks. Each dinner menu gives an Entree with a link to the recipe for its preparation.

Acid Reflux Diet - Menu - Day 1
Dinner Entree: Beef and Mushroom Stroganoff

Acid Reflux Diet - Menu - Day 2
Dinner Entree: Buttermilk Oven-Fried Chicken

Acid Reflux Diet - Menu - Day 3
Dinner Entree: Tuna Noodle Casserole

Acid Reflux Diet - Menu - Day 4
Dinner Entree: Baked Pork Chops with Oregano

Acid Reflux Diet - Menu - Day 5
Dinner Entree: Swedish Meatballs

Acid Reflux Diet - Menu - Day 6
Dinner Entree: Baked Chicken and Rice

Acid Reflux Diet - Menu - Day 7
Dinner Entree: Grilled Marinated Flank Steak

Acid Reflux Diet - Menu - Day 8
Dinner Entree: Chicken Pot Pie

Acid Reflux Diet - Menu - Day 9
Dinner Entree: Beef and Vegetable Stir-Fry

Acid Reflux Diet - Menu - Day 10
Dinner Entree: Chicken and Mushroom Stroganoff

Acid Reflux Diet - Menu - Day 11
Dinner Entree: Pasta and Ham

Acid Reflux Diet - Menu - Day 12
Dinner Entree: Vegetable Beef Stew

Acid Reflux Diet - Menu - Day 13
Dinner Entree: Pork Chops with Applesauce

Acid Reflux Diet - Menu - Day 14
Dinner Entree: Oven-Fried Chicken

Acid Reflux Diet - Menu - Day 15
Dinner Entree: Beef Strips and Pasta

Acid Reflux Diet - Menu - Day 16
Dinner Entree: Turkey Cutlets with Mushrooms

Acid Reflux Diet - Menu - Day 17
Dinner Entree: Sesame Chicken Kabobs

Acid Reflux Diet - Menu - Day 18
Dinner Entree: Beef Loaf

Acid Reflux Diet - Menu - Day 19
Dinner Entree: Chicken and Vegetable Stir-Fry

Acid Reflux Diet - Menu - Day 20
Dinner Entree: No Tomato Sauce Lasagna

Acid Reflux Diet - Menu - Day 21
Dinner Entree: Broiled Lamb Chops with Mushrooms