If you are reading this article, it most probably means you're looking for cheap bad breath solutions to help alleviate your halitosis. Millions of Americans suffer from this disease at one time or another, so you are not alone. While this can be embarrassing and at times humiliating, it does not have to haunt you forever. There are known bad breath solutions that can ease your suffering that do not have to break the bank.

A great way to start staving off foul breath is to make sure your mouth stays hydrated. Drinks with alcoholic content have a tendency to dry your mouth. Sugary drinks cause the sugar to coat your mouth with a layer that protects the bacteria causing that unpleasant smell. Your best bet to stay hydrated and avoid nasty breath is to stick to water and tea. Tea contains polyphenols that inhibit the bacterial growth in your mouth. Water keeps you hydrated and has the added benefit of washing down leftover food particles. For those who can't stand the taste of plain water, adding a twist of lemon or some citrus juice may help put some flavor into your drink. Citrus fruits contain acid that kills bacteria and actually stimulates the flow of saliva, which keeps your mouth clean. These are surefire bad breath solutions that do not cost too much.

Other cheap bad breath solutions [http://bad-breath-begone.com/bad-breath-solutions/] include looking in your kitchen cupboards. Brushing with baking soda has been known to reduce the acid levels in your mouth to make it hard for bacteria to multiply. Gargling with salt water also produces the same effect. Another effective mouthwash is apple cider vinegar mixed with water. Make sure to gargle at least three times a day for maximum results.

Another place you can look at for inexpensive bad breath solutions is your herb garden. Most herbs produce leaves that you can chew to remove that lingering, unpleasant taste in your mouth and at the back of your throat. Parsley, mint, and peppermint all come highly recommended. Gather the leaves and chew on them for a few minutes before spitting them out. Fresh leaves work best, although dried leaves will have some effect as well. If you do not have an herb garden, you can simply buy a cutting or two of these plants. They are cheap and easy to grow in pots. They produce a wonderful smell and you can also use them for cooking.

Bad breath solutions do not need to be expensive. Following these cheap alternatives can go a long way in making your breath smell better.