How to Safely Achieve Fast Weight Loss
- 1). Consume plenty of bananas. Aside from their high potassium content, bananas contain natural fat-burning compounds that enhance metabolism while balancing the body's water content. Eat at least four bananas every day.
- 2). Eat lots of ginger. This herb contains [6]-gingerol, a substance that raises body heat and increases metabolism. Add a slice of ginger to your favorite dishes, or try ginger in tea for the same effect.
- 3). Eat tofu. Tofu is made of soybeans, which contain lecithin. This fatty substance prevents the body from absorbing fat on a cellular level. Eat tofu dishes at least twice a week.
- 4). Use cayenne pepper. This popular chili pepper contains an active compound called capsaicin, which raises the body's metabolism and temperature in order to burn fat. Add a dash of cayenne pepper to most of your dishes every day.
- 5). Eat cinnamon. This popular spice contains hydroxychalcone, which can lower blood-sugar levels by speeding up the metabolism of glucose. Add cinnamon to apples or warm soy milk daily.
