Ways to Lower Blood Pressure Quickly and Without Medication
If you are looking for ways to lower blood pressure then you are probably one of the 60 million Americans who have this condition.
It is an endemic disease in this country affecting 1 in 5 of us and it is essential that we learn how to lower blood pressure quickly and safely.
You probably already know what this condition can do.
Heart attacks, stroke, congestive heart failure, kidney failure and blindness are just a few of the more lethal consequences of elevated blood pressure.
You probably also already know that HBP has no outward symptoms until you have a major medical event like those listed above.
The only real method of diagnosing high blood pressure is to have your pressure readings monitored by your medical provider.
This disease has honestly earned its nickname "The Silent Killer.
" The traditional medicine approach to controlling blood pressure is through medication.
If you are on one of those drugs, be it diuretics, alpha blockers, calcium channel blockers or whatever, you know that they have to be taken every day for the rest of your life.
You also know that they come with side effects that may not be pleasant and in the worse case may be dangerous.
There is however another way to lower blood pressure and it doesn't involve drugs.
In fact the American Heart Association endorses the idea that drugs are actually a fall back position.
They say that drugs can be helpful "when diet and exercise" have not worked.
That's right.
There is actually food that helps lower blood pressure.
The DASH diet is a heart friendly diet rich in vitamins, minerals and antioxidants that can not only reverse high blood pressure but repair the damage to the blood vessels as well.
This is not a fad weight loss diet but you probably will lose weight.
It doesn't count the quantity of food, it does count the type of food you consume.
If you go on this diet you'll be eating a lot more fresh vegetables and fruit than you probably do today.
The other part of a cure without heart medication is exercise.
We're not talking marathons or even 5K races but a simple 30 minutes of mild aerobic exercise each day.
Exercise is the absolute fastest way to lower pressure temporarily.
When you incorporate it into your daily life you get a permanent benefit.
Eating right and getting exercise will do wonders for relieving stress which is the third big contributor to HBP.
Anything you can do to remove stress from your life is highly beneficial.
There are more ways to naturally lower blood pressure and you could find yourself dropping as much as 20 points if you follow the lifestyle for as little as just two weeks.
If you make a commitment to the change in diet, and if you religiously set aside 30 minutes a day for exercise, you're going to see a measurable drop in your pressure reading.
It's your body so the choice is yours.
Lower pressure naturally or continue with the drugs.
It is an endemic disease in this country affecting 1 in 5 of us and it is essential that we learn how to lower blood pressure quickly and safely.
You probably already know what this condition can do.
Heart attacks, stroke, congestive heart failure, kidney failure and blindness are just a few of the more lethal consequences of elevated blood pressure.
You probably also already know that HBP has no outward symptoms until you have a major medical event like those listed above.
The only real method of diagnosing high blood pressure is to have your pressure readings monitored by your medical provider.
This disease has honestly earned its nickname "The Silent Killer.
" The traditional medicine approach to controlling blood pressure is through medication.
If you are on one of those drugs, be it diuretics, alpha blockers, calcium channel blockers or whatever, you know that they have to be taken every day for the rest of your life.
You also know that they come with side effects that may not be pleasant and in the worse case may be dangerous.
There is however another way to lower blood pressure and it doesn't involve drugs.
In fact the American Heart Association endorses the idea that drugs are actually a fall back position.
They say that drugs can be helpful "when diet and exercise" have not worked.
That's right.
There is actually food that helps lower blood pressure.
The DASH diet is a heart friendly diet rich in vitamins, minerals and antioxidants that can not only reverse high blood pressure but repair the damage to the blood vessels as well.
This is not a fad weight loss diet but you probably will lose weight.
It doesn't count the quantity of food, it does count the type of food you consume.
If you go on this diet you'll be eating a lot more fresh vegetables and fruit than you probably do today.
The other part of a cure without heart medication is exercise.
We're not talking marathons or even 5K races but a simple 30 minutes of mild aerobic exercise each day.
Exercise is the absolute fastest way to lower pressure temporarily.
When you incorporate it into your daily life you get a permanent benefit.
Eating right and getting exercise will do wonders for relieving stress which is the third big contributor to HBP.
Anything you can do to remove stress from your life is highly beneficial.
There are more ways to naturally lower blood pressure and you could find yourself dropping as much as 20 points if you follow the lifestyle for as little as just two weeks.
If you make a commitment to the change in diet, and if you religiously set aside 30 minutes a day for exercise, you're going to see a measurable drop in your pressure reading.
It's your body so the choice is yours.
Lower pressure naturally or continue with the drugs.