Fast Weight Loss Exercises Made Easy
What I am going to share with you today is what i believe to be the best fat burning exercises you can do without having to go to an expensive gym or buy any equipment of anyone.
To lose fat the best exercises are ones that are going to use most if not all of your body doing them, as the more of your body you involve in the exercise the more energy you are using and the more calories you are burning.
This is what losing weight is all about using as many calories throughout the day as you can.
Five top exercises for burning fat are:- Running or fast walking This is an excellent exercise its how are bodies are designed to move and uses all the muscles in your legs, bum, hips, abs, back, and arms as well.
So its a full body exercise can be done anywhere for all fitness levels,to start with go for a brisk walk for 15 to 20 minuets three or four times a week.
Skipping A full body exercise using all your legs, bum, hips, abbess, arms, shoulders and back you don't need much space for this and all you need to buy is a rope.
A good way to start is to skip for 5 minuets then rest for 2 minuets and repeat, do a total of 21 minuets that's 15 min skipping and 6 minuets rest.
Squats A great one for sculpting your legs and toning your bum that also uses your back and abs too,it uses the largest muscles in your body helping to burn away that fat in record time, add this move into your walking or skipping routine for a lower body toner(do 25 squats after every 5 mins of skipping or walking).
Burpees Now this is a really challenging exercise that uses every muscle in you body from your feet up to your neck and shoulders.
if you want an exercise that burns fat and gets you fit this is the one for you.
Do five times 50 repetitions and you will be fighting fit in no time (there a reason the military love this this move ) Squat thrust A fantastic exercise to tone and shape your abs while burning a cartload of calories at the same time.
as a added bonus it will tone /strengthen your upper body too.
alternate between burpees and squat thrusts for an amazingly simple and effective workout Summery Doing theses exercise will speed up your weight loss a hundred percent even if you just do one of them just see how much of a difference it will make when you next weigh in.
Your target should be to do at least one of these exercise 2 or 3 times a week but if your really serious about losing weight add all of the above to your exercise schedule.
To lose fat the best exercises are ones that are going to use most if not all of your body doing them, as the more of your body you involve in the exercise the more energy you are using and the more calories you are burning.
This is what losing weight is all about using as many calories throughout the day as you can.
Five top exercises for burning fat are:- Running or fast walking This is an excellent exercise its how are bodies are designed to move and uses all the muscles in your legs, bum, hips, abs, back, and arms as well.
So its a full body exercise can be done anywhere for all fitness levels,to start with go for a brisk walk for 15 to 20 minuets three or four times a week.
Skipping A full body exercise using all your legs, bum, hips, abbess, arms, shoulders and back you don't need much space for this and all you need to buy is a rope.
A good way to start is to skip for 5 minuets then rest for 2 minuets and repeat, do a total of 21 minuets that's 15 min skipping and 6 minuets rest.
Squats A great one for sculpting your legs and toning your bum that also uses your back and abs too,it uses the largest muscles in your body helping to burn away that fat in record time, add this move into your walking or skipping routine for a lower body toner(do 25 squats after every 5 mins of skipping or walking).
Burpees Now this is a really challenging exercise that uses every muscle in you body from your feet up to your neck and shoulders.
if you want an exercise that burns fat and gets you fit this is the one for you.
Do five times 50 repetitions and you will be fighting fit in no time (there a reason the military love this this move ) Squat thrust A fantastic exercise to tone and shape your abs while burning a cartload of calories at the same time.
as a added bonus it will tone /strengthen your upper body too.
alternate between burpees and squat thrusts for an amazingly simple and effective workout Summery Doing theses exercise will speed up your weight loss a hundred percent even if you just do one of them just see how much of a difference it will make when you next weigh in.
Your target should be to do at least one of these exercise 2 or 3 times a week but if your really serious about losing weight add all of the above to your exercise schedule.
