Most people are embarrassed to talk about their hemorrhoid problems but this should not be the case.
This condition is far more common than most people think.
There is no reason for sufferers to be ashamed of this, seeking help for this condition will greatly help you.
Many sufferers wonder what causes this embarrassing condition.
There are a lot of things that might have caused your hemorrhoids.
The most common of all is straining on the toilet.
If you strain too much during bowel movement, it will cause the rectal veins to be stretched and swell.
This will then cause hemorrhoids.
Aside from straining, having a poor diet can also cause this problem.
When you think of it, if you have a poor diet, it will result to having a hard stool, which then causes you to strain during bowel movement.
It is highly recommended to have a high fiber diet as well as drinking lots of liquid and definitely stay away from fast foods.
Another thing that causes this problem is having a poor posture while passing stool.
It has been said that the modern design of our toilets nowadays encourage people to strain while passing stool and sitting on the toilet thus adds pressure to the rectal veins.
To avoid this, you should follow the proper posture while passing stool, there are a lot of diagrams online that teaches one how pass stool correctly.
There are also other factors that cause hemorrhoids such as aging, obesity, pregnancy, hereditary, among others.