Lowering Or Preventing High Blood Sugar Levels With Natural Supplements
Diabetes is a serious condition that can be treated in its early stages to prevent development into full blown Type 2 diabetes.
Many studies show that by changing your diet and getting regular exercise, you too can hold off diabetes development or even drop your blood glucose levels to the normal range again.
I myself was recently diagnosed with pre-diabetes symptoms and changed my life style and have accomplished this; here are a few helpful hints to get you on the right track.
Natural Resources
Chelated magnesium in a dose of 500 mg per day is recommended as a supplement.
You can take a magnesium gluconate in the same quantity if you prefer but remember that calcium and vitamin D should be taken with any magnesium supplement.
A healthy diet will make you fell, look and perform better in whatever you do prevent symptoms from occurring will help in the long run to prevent more serious illnesses.
Many studies show that by changing your diet and getting regular exercise, you too can hold off diabetes development or even drop your blood glucose levels to the normal range again.
I myself was recently diagnosed with pre-diabetes symptoms and changed my life style and have accomplished this; here are a few helpful hints to get you on the right track.
Natural Resources
- Magnesium - Dieting is an effective tool in managing your diabetes and you must be sure you get the proper nutrition while doing this.
While reducing caloric intake is effective, don't let your body starve for the right minerals.
Magnesium in your food or as a supplement is important, low levels affect the pancreatic glands which causes your body to resist insulin.
Research shows that magnesium reduces blood pressure, regulates homocysteine and relaxes heart muscles.
All are important in the fight against cardiovascular disease and diabetes.
Magnesium also controls toxins found outside the cells in the lymph system, thus helping them function better.
Chelated magnesium in a dose of 500 mg per day is recommended as a supplement.
You can take a magnesium gluconate in the same quantity if you prefer but remember that calcium and vitamin D should be taken with any magnesium supplement.
- Cinnamon - Within cinnamon there is a substance called Cinnulin PF that works at the cellular level.
In doing this it can make the insulin receptors more sensitive to insulin by over 300%.
Insulin is produced in the pancreas and if you have diabetes you don't produce enough.
Cinnulin PF helps a diabetic utilize what little insulin they do have to transfer glucose or sugars into the cells and out of the blood.
This lowers your blood sugar levels even if you have lower natural insulin levels.
Just think of all the dishes that are just yummy that have cinnamon in them.
Have fun with it and remember to eat properly at all times.
A healthy diet will make you fell, look and perform better in whatever you do prevent symptoms from occurring will help in the long run to prevent more serious illnesses.
