Choosing a Therapist: In 3 Easy Steps
Searching for a therapist can be just as daunting as the problem you are currently battling with. And with so many names and clinics that you can see on the web or on the yellow pages, it impossible to have that one therapist to go to in an instant. Choosing a therapist should not be rushed or be complicated. It should not be that way provided that you have the following steps covered.
The first step when choosing a therapist is to know first what you want to be helped on. Before anything else, it is important to know what your problem is and what aspect of your problem can be helped by a therapist. A therapist can be of help to you in a lot of ways. A therapist can be that pair of ears that is objective, supportive and understanding of what you are currently going through. A therapist can significantly help you cope with the stresses and the difficulties that you are currently facing. It is natural to be confronted with a variety of problems, and it is our instinct as human beings to survive. However, for people who may not be as strong, the role and the intervention of a therapist are much needed. Therapists can also offer a variety of services such as anxiety therapy, couples counseling, depression therapy, EMDR therapy and therapy for post traumatic stress.
Second, you need to have the names of the therapists or the clinics that you want to see in a list. Make sure that these names are coming from trustworthy sources so that whatever therapist or clinic you choose, you know that it is a good decision. Where can you get these names of therapists or clinics? If you are in school, ask from your guidance counselor or a teacher whom you trust. If you are active in church, seek the recommendation of your pastor or your parish priest. Ask friends too for their suggestions. If you want the search to be personal, you can do so on your own by referring to directory listings on the web. The internet is a fountain of information and resources that can give you comprehensive details that includes the therapist's location, bio details, his or her services, rates and more.
Lastly, once you have chosen the therapist or the clinic to go to, ask a lot of questions. You can ask them what you can possibly expect from them. If you are interested in their psychotherapy services, ask how that particular kind of therapy can benefit you in relation to your problems. You can also ask how long your therapy will be or how many sessions will you need. Definitely, they won't be able to answer this in an instant, but most therapies last for a few months and can progress to a full year depending on the depth of the therapy. You can also ask how each session lasts and if this can be covered under your insurance policy. Ask practical questions when given the opportunity. At the end of the day, you are hiring a therapist for a service that you need. It is essential that your resources can accommodate.
The first step when choosing a therapist is to know first what you want to be helped on. Before anything else, it is important to know what your problem is and what aspect of your problem can be helped by a therapist. A therapist can be of help to you in a lot of ways. A therapist can be that pair of ears that is objective, supportive and understanding of what you are currently going through. A therapist can significantly help you cope with the stresses and the difficulties that you are currently facing. It is natural to be confronted with a variety of problems, and it is our instinct as human beings to survive. However, for people who may not be as strong, the role and the intervention of a therapist are much needed. Therapists can also offer a variety of services such as anxiety therapy, couples counseling, depression therapy, EMDR therapy and therapy for post traumatic stress.
Second, you need to have the names of the therapists or the clinics that you want to see in a list. Make sure that these names are coming from trustworthy sources so that whatever therapist or clinic you choose, you know that it is a good decision. Where can you get these names of therapists or clinics? If you are in school, ask from your guidance counselor or a teacher whom you trust. If you are active in church, seek the recommendation of your pastor or your parish priest. Ask friends too for their suggestions. If you want the search to be personal, you can do so on your own by referring to directory listings on the web. The internet is a fountain of information and resources that can give you comprehensive details that includes the therapist's location, bio details, his or her services, rates and more.
Lastly, once you have chosen the therapist or the clinic to go to, ask a lot of questions. You can ask them what you can possibly expect from them. If you are interested in their psychotherapy services, ask how that particular kind of therapy can benefit you in relation to your problems. You can also ask how long your therapy will be or how many sessions will you need. Definitely, they won't be able to answer this in an instant, but most therapies last for a few months and can progress to a full year depending on the depth of the therapy. You can also ask how each session lasts and if this can be covered under your insurance policy. Ask practical questions when given the opportunity. At the end of the day, you are hiring a therapist for a service that you need. It is essential that your resources can accommodate.
