High blood pressure affects approximately 25% of adults in North America.
Of these, 75% have only mildly elevated blood pressure, which lends itself to control through proven natural means.
However, there are many proven natural methods that can help your body stabilize blood flow and keep pressure in the normal range.
High Risks Patients with high blood pressure face serious risks for heart attack, stroke and severe kidney damage if left uncontrolled.
Therefore, patients must impose appropriate measures to get their blood's pressure into a normal and safe range.
Medication that reduces high blood pressure can have serious adverse effects to other aspects of our health such as fatigue, dizziness, elevated cholesterol, male impotence or erectile dysfunction, liver and kidney disease, and much more.
These are why a more natural approach is what more and more people prefer.
Positive Changes Specific dietary practices, natural supplements, spinal adjustments (JMPT 1988;11:484-8) and lifestyle changes (exercise, quit smoking, weight loss) are proven strategies that can lower blood pressure.
In fact, these changes have shown to eliminate the need for drugs or reduce the required dose substantially.
Natural and Lifestyle Modifications Proven methods to lower blood pressure naturally include: 1.
Chiropractic treatment.
2.
Weight loss.
3.
Endurance exercise - even a brisk walk for 45 minutes a day, four times a week can make a big difference.
4.
Limit alcohol intake to one drink per day.
5.
Reduce intake of salt and heavily salt-processed foods.
6.
Eat at least five fruit and vegetable servings per day.
7.
Eat fish three or more times per week.
8.
Natural supplements i.
e.
: Coenzyme Q10, Hawthorn extract, flaxseed oil, Calcium-Magnesium.
With the aid of our nutritional analysis and wellness care, many people have gained life changing knowledge and have changed to a healthier life.