What are the benefits of red wine on heart health? Are there even any benefits at all, or is it just a ruse concocted by the wine manufacturers? After all isn't alcohol supposed to be bad for you? What is the real truth about the benefits of red wine and cardiovascular wellness? Benefits of Red Wine Yes! There have been studies that have positively proven real benefits from red wine for cardiovascular wellness.
This type of wine has something called flavonoids.
These are an antioxidant-like part of the wine that has been shown to dilate blood vessel walls.
This dilation of blood vessel walls decreases the strain on the heart.
Additionally it also decreases the chances of blood clots forming which could potentially lead directly to heart attacks, strokes and other cardiovascular distress.
Finally this dilation of the blood vessel walls has shown to improve blood flow thereby giving a chance to decrease plaque formation and even slightly increase plaque removal.
Benefits of red wine and Resveratrol In addition to the flavonoids it also has Resveratrol.
This is a compound found in the skin of the red grapes.
Resveratrol does a lot.
In recent studies it has been shown to have positive effect on general heart condition, fighting and resisting cancers and even has positive effect on anti-aging.
These effects may not be stunning and shocking but they are definite and positive.
In other words, drinking a couple glasses of wine will help you, but it will not make you a Superman or let you live forever.