Types Of Laughing Exercises Through Laughter Yoga
The most common laughing exercises are related to laughter yoga exercises.
Laughter yoga was created in 1995 by Madaria Kataria.
It combines stretching, gentle breathing and simulated unconditional laughter.
The laughter is efficient especially when practiced in groups.
The idea of laughter yoga is catching on globally as people understand the benefits accrued to it.
If you can learn the practice of laughter yoga you can be able to get the best out of laughing.
So how are the exercises of yoga done? Most importantly, it's good to learn the benefits of laughter so as to create your goals when you join the laughter yoga classes.
There are a few benefits of laughing that have been socially and scientifically proven.
Laughter is healthy and as they say; it is the best medicine.
Firstly, laughter is the best medicine which extends to positive blood sugar and well balanced blood pressure.
Laughter is most definitely a great stress reliever; it helps to create a positive outlook in life while reducing anxiety and stress.
One of the benefits of laughter yoga is the aerobic workout it so helps in creating when you laugh.
This is the number one reason it's being widely incorporated in various forms of exercise in aerobic classes.
It helps in abdominal, respiratory, intercostals, facial and measles improvement while endorphins are being released.
Laughter yoga creates a great playfulness or social awareness that gives a positive outlook on life.
It unbelievably helps to reduce wrinkles.
In addition, laughter helps to give you an edge in communication and making friends especially in your dating life.
Getting yourself in the mood of laughing may not be an easy thing to do and as such allowing yourself to laugh unconditionally is the first step in this laughter exercises.
A teacher or your group may create different variations but the basic laughter yoga follows a particular line.
The step begins with a clapping session typically called Chakra which will initiate the laughter session and a hearty laughter should then follow.
The base focus on this particular exercise focuses on the stomach.
The focus should now shift from the stomach to the chest while maintaining a hearty laughter.
It wouldn't seem insane to induce a genuine hysterical laughter-after all you are in laughter exercises.
Now you should create a rhythmic laughter shifting from your abdomen to your chest and remember to let your laughter be genuinely maintained as much as you can.
The next step is to shift focus from your lower body up to the highest-the head.
Lay your hands on the head and try to relieve your tension through laughter.
By now you must have gotten used to the process and its clearer why you need to work within a group.
From the head, the concentration shifts down to the stomach and lower to the feet; only this time the feet will perform on their own.
You will now perform the familiar exercises while trampling your feet.
The next step is where by you bow down your upper body with the hands in a hanging position and wave your hands as you wail like a siren.
Concentrate on each member of the group and maintain eye contact.
You should then laugh while facing each other until each member is genuinely laughing.
Lift your hands up as you continue with your laughing.
Lastly think of the guiding mantra and fill your head with positive happy thoughts while laughing.
Laughter yoga was created in 1995 by Madaria Kataria.
It combines stretching, gentle breathing and simulated unconditional laughter.
The laughter is efficient especially when practiced in groups.
The idea of laughter yoga is catching on globally as people understand the benefits accrued to it.
If you can learn the practice of laughter yoga you can be able to get the best out of laughing.
So how are the exercises of yoga done? Most importantly, it's good to learn the benefits of laughter so as to create your goals when you join the laughter yoga classes.
There are a few benefits of laughing that have been socially and scientifically proven.
Laughter is healthy and as they say; it is the best medicine.
Firstly, laughter is the best medicine which extends to positive blood sugar and well balanced blood pressure.
Laughter is most definitely a great stress reliever; it helps to create a positive outlook in life while reducing anxiety and stress.
One of the benefits of laughter yoga is the aerobic workout it so helps in creating when you laugh.
This is the number one reason it's being widely incorporated in various forms of exercise in aerobic classes.
It helps in abdominal, respiratory, intercostals, facial and measles improvement while endorphins are being released.
Laughter yoga creates a great playfulness or social awareness that gives a positive outlook on life.
It unbelievably helps to reduce wrinkles.
In addition, laughter helps to give you an edge in communication and making friends especially in your dating life.
Getting yourself in the mood of laughing may not be an easy thing to do and as such allowing yourself to laugh unconditionally is the first step in this laughter exercises.
A teacher or your group may create different variations but the basic laughter yoga follows a particular line.
The step begins with a clapping session typically called Chakra which will initiate the laughter session and a hearty laughter should then follow.
The base focus on this particular exercise focuses on the stomach.
The focus should now shift from the stomach to the chest while maintaining a hearty laughter.
It wouldn't seem insane to induce a genuine hysterical laughter-after all you are in laughter exercises.
Now you should create a rhythmic laughter shifting from your abdomen to your chest and remember to let your laughter be genuinely maintained as much as you can.
The next step is to shift focus from your lower body up to the highest-the head.
Lay your hands on the head and try to relieve your tension through laughter.
By now you must have gotten used to the process and its clearer why you need to work within a group.
From the head, the concentration shifts down to the stomach and lower to the feet; only this time the feet will perform on their own.
You will now perform the familiar exercises while trampling your feet.
The next step is where by you bow down your upper body with the hands in a hanging position and wave your hands as you wail like a siren.
Concentrate on each member of the group and maintain eye contact.
You should then laugh while facing each other until each member is genuinely laughing.
Lift your hands up as you continue with your laughing.
Lastly think of the guiding mantra and fill your head with positive happy thoughts while laughing.
