Neurotransmitters and Memory Functions
The memory is aided by brain chemicals which are referred to as the neurotransmitters.
An imbalance in brain chemical levels will affect the proper functioning of the memory.
There are various factors that affect the maintenance of the right chemical levels for the brain to work properly.
Diet for example plays an important role is supplying the nutrients that the brain needs.
Good fats are needed by the neurotransmitters especially where the nerve connections are located.
People who are following low fat diets may experience memory problems as the brain needs the good fats for better conduction by the neurotransmitters.
Aside from the good fats, the brain also needs sufficient protein nutrients that are broken down as amino acids.
These are essential in creating the brain chemicals that people need in order for them to be able to stay focused on the task that they are doing.
The brain needs to create more than 200 neurotransmitters in order for it to do its work.
People may eat nutritious foods in balanced proportions and they have to see to it that they do not put themselves under too much stress as well.
Heavy stress could deplete the brain chemicals faster and if the body is not able to recover from it, memory problems may occur.
People who are not able to get all nutrients from their diet may consider taking supplements but they need to seek the advice of their doctors first.
However, a certain level of stress is also needed in order to stimulate the brain to work.
Those who do not keep their minds working may have problems with poor memory too.
People who are also depressed may have low serotonin levels.
Serotonin is the main neurotransmitter of the brain.
Dopamine is created from serotonin, so its production may also be affected by the depression that is felt by people.
Individuals who are not able to recover from their depression may experience problems with their memory functions as well.
The brain chemistry may vary from one person to another.
It is then important that they are able to check on their meal plans so that they may be able to include all the necessary nutrients needed in creating neurotransmitters.
People may ask their doctors to check on the levels of their neurotransmitters before they get into Neurogistics Brain Programs.
People may also be able to improve their memory functions through amino acid supplements but they have to be guided and monitored by their health care team.
An imbalance in brain chemical levels will affect the proper functioning of the memory.
There are various factors that affect the maintenance of the right chemical levels for the brain to work properly.
Diet for example plays an important role is supplying the nutrients that the brain needs.
Good fats are needed by the neurotransmitters especially where the nerve connections are located.
People who are following low fat diets may experience memory problems as the brain needs the good fats for better conduction by the neurotransmitters.
Aside from the good fats, the brain also needs sufficient protein nutrients that are broken down as amino acids.
These are essential in creating the brain chemicals that people need in order for them to be able to stay focused on the task that they are doing.
The brain needs to create more than 200 neurotransmitters in order for it to do its work.
People may eat nutritious foods in balanced proportions and they have to see to it that they do not put themselves under too much stress as well.
Heavy stress could deplete the brain chemicals faster and if the body is not able to recover from it, memory problems may occur.
People who are not able to get all nutrients from their diet may consider taking supplements but they need to seek the advice of their doctors first.
However, a certain level of stress is also needed in order to stimulate the brain to work.
Those who do not keep their minds working may have problems with poor memory too.
People who are also depressed may have low serotonin levels.
Serotonin is the main neurotransmitter of the brain.
Dopamine is created from serotonin, so its production may also be affected by the depression that is felt by people.
Individuals who are not able to recover from their depression may experience problems with their memory functions as well.
The brain chemistry may vary from one person to another.
It is then important that they are able to check on their meal plans so that they may be able to include all the necessary nutrients needed in creating neurotransmitters.
People may ask their doctors to check on the levels of their neurotransmitters before they get into Neurogistics Brain Programs.
People may also be able to improve their memory functions through amino acid supplements but they have to be guided and monitored by their health care team.
