Updated November 04, 2014.

Wearing reflective clothing is only the first step, you also should carry a flashlight or wear a flashing light to make yourself even more visible to traffic.

Being Seen
Carrying a flashlight in your hand closest to traffic provides another chance for cars to see you. Or, you may attach small clip-on lights and flashers to your pack or belt. You can find these in the bicycle section of a sporting goods store.

Seeing the Path

Flashlights

A flashlight (torch) or headlamp is also essential for walking safely to see hazards in your path where there are no streetlamps. If you must carry a handheld flashlight (torch) find one that is lightweight but still powerful. I like the LED models because the batteries last longer and the bulbs are almost unbreakable.

The Nathan Zephyr Fire Runner's Flashlight is ideal. It has a hand strap so you don't have to grip it or worry about dropping it, the angle of the beam is perfect for lighting your path, it has a rear red blinking safety light, it recharges via USB and has an emergency siren.

Headlamps

A headlamp keeps your hands free and doesn't crimp your arm swing. Try on headlamps for comfort - get one with adjustable straps so you get a good fit. Again, I prefer the LED models because they weigh less and the batteries last for more hours. You can find a variety of flashlights (torches) and headlamps at outdoors and hunting stores.

Lighted Hats
Hats with LED lights in the cap or bill are a great solution for walking at night.

Head-Lite Running Cap: Review
Panther Vision LED Caps: Review
Nite Beams LED Running Hat Review

Follow the Light

You may wish to modify your path if you have a choice of routes. Choose those with the best street lighting and best sidewalks or paths that are separated from traffic.

Next page > Tip 3: Night Walking Rules

More of this Feature
• Tip 1: Reflective Glow
• Tip 4: Stranger Danger
• Tip 5: Shift Schedule
• Tip 6: Indoor Trails
• Tip 7: Treadmills
• Tip 8: Fun Night Events