How to Burn Fat Without Exercise
- 1). Consume ginger in capsule form. The active ingredient of this potent root is called 6-gingerol, which enhances your metabolism and raises your body heat to help burn fat. It also helps your body flush out toxins while improving your blood circulation. Take one 500mg capsule daily.
- 2). Eat two to four apples a day. Apples contain a water-binding substance called pectin, which helps all the cells in your body limit the amount of fat they absorb. You can also drink three glasses of non-concentrated apple juice a day, which will have a similar effect.
- 3). Add cinnamon to your diet. This potent spice contains the compound hydroxychalcone, which aids your body in preventing glucose from being transformed into fat. Sprinkle cinnamon on fruits such as apples and add a tablespoon to a glass of warm milk.
- 4). Eat a lot of citrus fruits. Citrus fruits such as grapefruit, lemons and oranges include rich amounts of vitamin C. This common vitamin works by dissolving fat so that it exits the body. Eat three kinds of citrus fruit daily.
- 5). Add cayenne pepper to your food. This chili pepper includes a compound called capsaicin, which burns fat by raising your metabolism and body heat, creating a thermodynamic burn that can last for many hours after you eat. Add about half a teaspoon to your dishes.
