How to Grind Sunflower Seeds for Omega 3
- 1). Add the seeds and nuts to a spice or coffee grinder.
- 2). Grind the seeds and nuts into a fine powder using several short bursts of the grinder to prevent the mixture from turning pasty.
- 3). Pour the ground seed mixture into an opaque container and seal. Store in the refrigerator for up to three months. Sprinkle the powder over foods or add it to smoothies as an omega supplement.
