If you really want to get abs and do effective exercises for six pack abs then you must understand something.
Even the effective ab exericses like reverse crunches are not enough to get a full six pack.
You also need to get more variety.
Try these 3 powerful exercises for maximum fat loss.
1) Push Ups - Yes old school push ups are very effective for burning fat.
At first they can seem daunting but you will progress fast as you master your own weight before moving on to more advanced chest presses like the bench press.
2) Exercise Ball Leg Curls - Do these by laying on the floor with your heels resting on top of the ball.
Then pull the ball in until your knees are bent at around 90 degrees.
Then back out to complete the rep.
These are very effective for working your legs and core.
Your lower abs get a great workout as well.
3) Body Weight Squats - You do not have to rush to the barbell and do squats with weight on your back.
It is much better for your body to take thing slow and just do body weight exercises.
These are really effective for burning belly fat just like the last two exercises.
They may not target your abdominals directly but they do have great effect for fat loss.
Compound exercises that work more than one muscle group burn loads of calories and belly fat.
That is why you should not just focus on ab exercises.
Even effective exercises for six pack abs like reverse crunches are not enough.