If one of your New Year's resolutions is to become healthier this 2011, then you can find consolation in the fact that there are many others entering the slimming down zone this year. As a matter of fact, many individuals start diet and exercise programs at the start of the year. Of course, man......[Read More]

Most people can hardly believe it, but heart attacks, and cardiovascular disease simply didn't exist prior to the 2oth century. It is, of course, now the number one cause of death today. With many names, such as the "Saccharine Disease", or "Syndrome X", the effects of refin......[Read More]

So you are a busy Mom and want some weight loss tips for fat loss. I got a dozy tip for you! Continue reading to find the one weight loss tip that you can do that virtually guarantees your fat loss diet will succeed.......[Read More]

Yes, it is possible to get in shape fast if you follow the right program. But even with the best training advice on earth there's one extra thing needed that only you can provide - Commitment! Without the will to actually get out and do something your desire to get in shape fast will fizzle out......[Read More]

Much is made about the benefits of an authentic Asian diet which consists mostly of vegetables and grain. Soy gets a lot of attention, but more and more, people are realizing the benefits of seaweed, which constitutes about 10 percent of the Japanese diet. Aside from the high levels of essential vit......[Read More]

Fast Weight Loss Tips which you can instantly use at no cost and without the need for expensive, complexed gym machines.Here is how to lose weight FAST using 6 very effective weight loss tips.......[Read More]

Years ago, a book called Protein Power written by a couple Michael and Mary Dan Eades, both MDs, came to the forefront of diet and fitness talks. Its premise was simple: improve your health and lose some weight by going on a low-carb, high-protein diet. This proposition was backed by numerous scient......[Read More]

Holidays are one of the main culprits of why we gain weight. Of course, you know that already. But, do you know that even if you are already overweight, you are still at risk of gaining more pounds than an average person during the holidays?......[Read More]

You've tried multiple diets and worked out daily and still there is stubborn excess fat on your body. If this sounds familiar, it's time to reassess your game plan. Maybe you're depriving your body of calories to the point where it decides to hold onto fat because it fears starvation. Perhaps you're......[Read More]

Here's a secret, there is no secret to losing weight. But, there are no shortcuts either. See what you can do to achieve your ideal body weight......[Read More]

One of the most lasting methods that you could use to reduce weight is the safe weight loss plan. Although this program does not happen overnight but actually takes quite a while to carry out, it has been praised as a permanent weight loss method. Most of the programs that are being practiced out th......[Read More]

A fast weight loss diet can help person self-assurance and create confidence. There are many different programs out there that claim to have the abilities to do so. The best is the one that is maintained as your standard of living. ......[Read More]

If you have tried more than once to slim down, you understand how much of a mentally challenging battle this can be. This clearly is all about our human nature, and therefore suggests that it ... ......[Read More]

Many people are immediately skeptical when talking about weight loss plans. I don't blame them; too many crazy diets are filled with false claims, hype and a general lack of substance.......[Read More]

That is fantastic news, but it's time to temper your enthusiasm with a bit of reality. The fact is your motivation is very high right now and that's a good thing. Your motivation, however, isn't ... ......[Read More]

In recent years, obesity has become a serious problem for both women and men. This is really a medical problem which in turn causes build up of fat in the body to a level that might have damaging effects on one's health and wellbeing. Obesity also contributes to lower life-span at times and the......[Read More]

Knowledge is power! Knowledge of medical ailments, healthy life styles, diet, exercise, family, finance, relationships and more are becoming more every day. Running, walking, gardening - it's all good. Regardless of what you do, regular ... ......[Read More]

Losing weight is far from fun, as we all know, but why do we make it so very hard on ourselves? Try losing those pounds an easier way this time. ......[Read More]

When you come fatter, the difficult thing to do is 'start' to diet. They just don't have any idea of where to start from! If you are one of these people then I will try ... ......[Read More]

Experts agree that digestion is among the most important bodily functions. You ability to digest what you eat affects weight management, cravings, nutrient absorption and overall health. Whats more, your body will perform this activity several times per day for your entire life. Learn these quick an......[Read More]