COD Liver Oil Remedy for Pregnancy High Blood Pressure
- Cod liver oil is rich in omega 3 fatty acids, which can help because it is an anti-inflammatory. It also contains vitamins A and D. Cod liver oil has DHA and EPA, which can help to reduce blood pressure.
- Fish like salmon, tuna, mackerel and shrimp also have omega 3 fatty acids, but these foods can contain harmful toxins that can adversely affect mother and baby. Taking the cod liver oil is a safe option without exposing yourself to these toxins. You can drink oil plain, add with a beverage or take a capsule.
- Krill oil, flax and hemp also contain omega 3 fatty acids recommended for high blood pressure. Walnut and algae are a few other options that contain these same essential fatty acids.
- Be sure not to exceed recommended dosage as this may cause harm to the mother or the baby. Most capsules contain a dosage of approximately 500 mg of omega 3s.