Ab Workout Routine - Say Goodbye to Love Handles
An effective ab workout routine is an important component to an overall exercise program.
It should be done two to three times a week in conjunction with a consistent cardio routine.
Varying the exercises may help deter or reduce plateaus.
The fingers to heel oblique touchers exercise is deceptively difficult.
They are considered an intermediate level exercise and work several core muscle groups, including the obliques.
To begin, lie on your back with the knees bent and feet flat on the floor.
Keep your arms at your sides, palms down.
Curl the shoulder blades off the floor and lift the hands a few inches off the floor.
This is the starting position.
Bend at the waist so that your right hand can stretch down to your right heel.
Complete this motion immediately on the left side.
The results are similar to those of a crunch.
Add flutter kicks to your ab workout routine for the lower abdominals.
Start by lying flat on your back on an exercise mat, arms should be at your side, palms down.
Tilt the pelvis and contract the abdominal muscles so that the lower back is firmly pressed into the floor.
Raise the shoulder blades slightly off the floor and lift heels approximately six inches off the floor.
Make small, quick, up and down scissor motions with your legs.
Concentrate on keeping the abdominals contracted and using your mid section rather than hip flexors do the work.
Continue your ab workout routine with oblique twists to work several muscle groups, from the obliques to upper abdominals.
Start in the standard crunch position by lying on your back with knees bent, feet on the floor and shoulder blades curled off the floor.
Arms should be stretched out in front of you, palms down and fingertips just above knee level.
Crunch slightly and rotate to one side.
Quickly move back to the starting position and then crunch and rotate to the other side.
To get into position for lying side oblique crunches, lie on your right side and have your knees bent and legs stacked one on top of the other.
Place your left hand on the side of your head, lightly covering your ear and your right resting across your hips.
Keeping your lower body still, crunch your left side.
Your armpit should be curling towards your hip.
After completing a set to the left, repeat on the right.
This ab workout routine will help you tone and trim your waist and help improve balance.
It should be done two to three times a week in conjunction with a consistent cardio routine.
Varying the exercises may help deter or reduce plateaus.
The fingers to heel oblique touchers exercise is deceptively difficult.
They are considered an intermediate level exercise and work several core muscle groups, including the obliques.
To begin, lie on your back with the knees bent and feet flat on the floor.
Keep your arms at your sides, palms down.
Curl the shoulder blades off the floor and lift the hands a few inches off the floor.
This is the starting position.
Bend at the waist so that your right hand can stretch down to your right heel.
Complete this motion immediately on the left side.
The results are similar to those of a crunch.
Add flutter kicks to your ab workout routine for the lower abdominals.
Start by lying flat on your back on an exercise mat, arms should be at your side, palms down.
Tilt the pelvis and contract the abdominal muscles so that the lower back is firmly pressed into the floor.
Raise the shoulder blades slightly off the floor and lift heels approximately six inches off the floor.
Make small, quick, up and down scissor motions with your legs.
Concentrate on keeping the abdominals contracted and using your mid section rather than hip flexors do the work.
Continue your ab workout routine with oblique twists to work several muscle groups, from the obliques to upper abdominals.
Start in the standard crunch position by lying on your back with knees bent, feet on the floor and shoulder blades curled off the floor.
Arms should be stretched out in front of you, palms down and fingertips just above knee level.
Crunch slightly and rotate to one side.
Quickly move back to the starting position and then crunch and rotate to the other side.
To get into position for lying side oblique crunches, lie on your right side and have your knees bent and legs stacked one on top of the other.
Place your left hand on the side of your head, lightly covering your ear and your right resting across your hips.
Keeping your lower body still, crunch your left side.
Your armpit should be curling towards your hip.
After completing a set to the left, repeat on the right.
This ab workout routine will help you tone and trim your waist and help improve balance.
