Health & Medical Eating & Food

How to Season Black Beans & Rice

    • 1). Heat the olive oil over medium to high heat.

    • 2). Chop the garlic and onions and add them to the olive oil.

    • 3). Chop the bell pepper, celery and green and jalapeno peppers. Add the chopped vegetables to the onion and garlic saute.

    • 4). Add the bay leaf and cumin and allow the mixture to cook for eight minutes.

    • 5). Drain the tomatoes and add them to the pot. Add the beans, broth and black pepper and cover the pot and reduce to low.

    • 6). Remove and discard the bay leaf once the beans are fully cooked. Add the salt to the beans.

    • 7). Serve the beans over the rice with the cilantro and lime to add additional flavor.

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