Abdominal Fat Loss Exercises
Believe it or not, but the best abdominal fat loss exercises are ones that you can do without any expensive equipment or a gym membership.
You don't need jars of piills, powders or other junk - just yourself.
Here are the best abdominal fat loss exercises.
You WILL get six pack abs if you burn enough fat off your body - here is how to burn that fat fast: One - Body weight exercises These are such a wild fat burner it is a wonder nobody has tried to copyright them.
You can do these absolutely anywhere and need zero equipment for a workout such as this:
Two - Jogging Run in one direction away from your house for 20 - 25 minutes then turn back.
Put up a good speed you can keep up the whole time and try to run on grass instead of concrete.
Three -Boxing Okay so you might need some equipment for this, boxing bags are cheap and easy to come by.
Do 2 minute rounds pummeling the bag the do a few body weight exercises before you take a break.
If you are decided that you are going to kick your own behind into shape - I want to be there to help you.
If you are after the absolute best information and strategies to burn the fat and build six pack abs, I have just what you want.
You don't need jars of piills, powders or other junk - just yourself.
Here are the best abdominal fat loss exercises.
You WILL get six pack abs if you burn enough fat off your body - here is how to burn that fat fast: One - Body weight exercises These are such a wild fat burner it is a wonder nobody has tried to copyright them.
You can do these absolutely anywhere and need zero equipment for a workout such as this:
- 100 jumping jacks
- 50 lunges
- 25 bench jumps
- 20 press ups
- 1 minute wall sit
- 25 tucking crunches
- 15 burpees
Two - Jogging Run in one direction away from your house for 20 - 25 minutes then turn back.
Put up a good speed you can keep up the whole time and try to run on grass instead of concrete.
Three -Boxing Okay so you might need some equipment for this, boxing bags are cheap and easy to come by.
Do 2 minute rounds pummeling the bag the do a few body weight exercises before you take a break.
If you are decided that you are going to kick your own behind into shape - I want to be there to help you.
If you are after the absolute best information and strategies to burn the fat and build six pack abs, I have just what you want.
