Health & Medical Eating & Food

Eight Tasty Desserts to Keep You on Track



When you have a hankering for dessert, your stomach may get the better of you and take you off track. Trying to stay sugar free is not easy, however, there are still plenty of sugar free or reduced sugar options for those with a sweet tooth.

Check out these eight great desserts:
  1. No sugar added ice cream sundae topped with fresh strawberries, Hershey’s Sugar Free Chocolate Syrup, and chopped nuts.
  2. Vanilla Grilled Peaches - Simply half a peach, toss with a splash of vanilla, and grill until soft. This makes a delicious and natural dessert.


  1. Sugar Free Chai Latte - Great on a cold day to warm you up.
  2. Sugar Free Fruit Tarts - Make a lot for a party and your guests will not be disappointed.
  3. Banana Bread and Milk – It’s too good to think of just for breakfast!
  4. Yogurt and Fruit Parfait - Layer a no sugar added yogurt with fresh or frozen fruits in a stemmed glass to create a beautiful and healthy treat.
  5. Crunchy Baked Pear - Slice a pear in half and bake at 375 for about 15 minutes, top with toasted pecans, and drizzle sugar free chocolate syrup or caramel sauce.
  6. A Starbucks Skinny Latte with sugar free syrup - Quick and easy to go!

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