What Is the Truth About Interval Training?
There are many kinds of different cardio training, and if you go outside you can see people practicing all of them.
You have some people running long distance marathons, just shuffling along and working on their pure aerobic modes, while other people might be running at a brisker clip, trying to just cover a few miles.
Some people might be walking, others might do sprints.
Yet what is interval training, and how can it best benefit you? Interval training is exactly what the name suggests: training in intervals.
From there you get all sorts of variations, and it can be argued that even weight training is interval training, because you are interspersing moments of extreme effort with periods of relaxation and rest.
However, traditionally, interval training is a more specific form of exercise, in that you are usually doing cardio of some kind, usually running or cycling, and you train for a brief period of time at a higher intensity level.
A specific kind of interval training that is becoming incredibly popular is called High Intensity Interval Training.
This is as specific a style of working out as you can get, with the intention being to push you into the anaerobic zone and hold you there for as long as you can.
What you do is you go all out, put your utmost into the exercise, and do so for about thirty seconds.
Then you rest for thirty seconds.
Then you redline it again, and break, and go again, and rest.
You should try to do about three to four minutes worth of exercise, and you're done.
What are the benefits of anaerobic exercise? Anaerobic exercise means to exercise without oxygen, and is what happens when you are going harder than you can adequately supply oxygen to your blood.
Your system then turns instead to other, much more limited sources of energy in your muscles, and burns through those at an accelerated rate.
What happens then is that you burn an incredible amount of energy and calories, and also develop your cardio system to be even more efficient and powerful.
You have some people running long distance marathons, just shuffling along and working on their pure aerobic modes, while other people might be running at a brisker clip, trying to just cover a few miles.
Some people might be walking, others might do sprints.
Yet what is interval training, and how can it best benefit you? Interval training is exactly what the name suggests: training in intervals.
From there you get all sorts of variations, and it can be argued that even weight training is interval training, because you are interspersing moments of extreme effort with periods of relaxation and rest.
However, traditionally, interval training is a more specific form of exercise, in that you are usually doing cardio of some kind, usually running or cycling, and you train for a brief period of time at a higher intensity level.
A specific kind of interval training that is becoming incredibly popular is called High Intensity Interval Training.
This is as specific a style of working out as you can get, with the intention being to push you into the anaerobic zone and hold you there for as long as you can.
What you do is you go all out, put your utmost into the exercise, and do so for about thirty seconds.
Then you rest for thirty seconds.
Then you redline it again, and break, and go again, and rest.
You should try to do about three to four minutes worth of exercise, and you're done.
What are the benefits of anaerobic exercise? Anaerobic exercise means to exercise without oxygen, and is what happens when you are going harder than you can adequately supply oxygen to your blood.
Your system then turns instead to other, much more limited sources of energy in your muscles, and burns through those at an accelerated rate.
What happens then is that you burn an incredible amount of energy and calories, and also develop your cardio system to be even more efficient and powerful.
