7 Best Home Cardio Workouts
With the economy being what it is and jobs and extra cash at a premium, it is possible that you have had to give up your gym membership.
While this might seem like a horrible thing, I believe you can get just as good of a workout, if not better, by working out at home - especially home cardio workouts.
The reality is, despite long, slow cardio not being superior for fat loss, most people continue to go to the gym, stand in front of the magazine rack searching for a magazine they haven't read yet, and then get on a cardio machine while they alternate between reading and watching tv.
And then they wonder why they aren't losing any weight.
So, if I can get people to stop going to the gym, I might have a shot at convincing them to do some form of high intensity interval training, a form of cardio known for its superior fat burning.
There are many ways to do high intensity interval training and home cardio workouts.
There was an interesting article inside the October 2010 issue of Health Magazine which listed the 7 best home cardio workouts.
These are exercises that burn the most calories in a given amount of time.
For the record, I have no proof that these numbers are accurate or that these 7 exercises are the best calories blasters you can do at home.
However, they are all good and home cardio workouts so I am listing them here so you can work them into your workout routine any way you wish.
Best 7 Home Cardio Exercises 7.
Walking vigorously -burns 170 calories in 30 minutes 6.
Dancing -burns 221 calories in 30 minutes 5.
Tennis -burns 272 calories in 30 minutes 4.
Hula hooping -burns 300 calories in 30 minutes 3.
Jumping rope -burns 340 calories in 30 minutes 2.
Running -burns 374 calories in 30 minutes 1.
Inline skating -burns 425 calories in 30 minutes So there you have it.
Remember, Health Magazine doesn't actually reference where they got this data so take it with a grain of salt.
But I do guarantee that all of these home cardio workouts will be effective for burning away unwanted fat and calories.
Just make sure you couple these workouts with a good fat loss meal plan.
Nutrition is the number 1 factor when it comes to weight loss coming in at around 75% so make sure you clean up your diet and add your workouts.
While this might seem like a horrible thing, I believe you can get just as good of a workout, if not better, by working out at home - especially home cardio workouts.
The reality is, despite long, slow cardio not being superior for fat loss, most people continue to go to the gym, stand in front of the magazine rack searching for a magazine they haven't read yet, and then get on a cardio machine while they alternate between reading and watching tv.
And then they wonder why they aren't losing any weight.
So, if I can get people to stop going to the gym, I might have a shot at convincing them to do some form of high intensity interval training, a form of cardio known for its superior fat burning.
There are many ways to do high intensity interval training and home cardio workouts.
There was an interesting article inside the October 2010 issue of Health Magazine which listed the 7 best home cardio workouts.
These are exercises that burn the most calories in a given amount of time.
For the record, I have no proof that these numbers are accurate or that these 7 exercises are the best calories blasters you can do at home.
However, they are all good and home cardio workouts so I am listing them here so you can work them into your workout routine any way you wish.
Best 7 Home Cardio Exercises 7.
Walking vigorously -burns 170 calories in 30 minutes 6.
Dancing -burns 221 calories in 30 minutes 5.
Tennis -burns 272 calories in 30 minutes 4.
Hula hooping -burns 300 calories in 30 minutes 3.
Jumping rope -burns 340 calories in 30 minutes 2.
Running -burns 374 calories in 30 minutes 1.
Inline skating -burns 425 calories in 30 minutes So there you have it.
Remember, Health Magazine doesn't actually reference where they got this data so take it with a grain of salt.
But I do guarantee that all of these home cardio workouts will be effective for burning away unwanted fat and calories.
Just make sure you couple these workouts with a good fat loss meal plan.
Nutrition is the number 1 factor when it comes to weight loss coming in at around 75% so make sure you clean up your diet and add your workouts.
