How Can I Jump Higher?What Everyone Wanting to Increase Their Vertical Leap Should Know
Just about every young athlete wants to know how can I jump higher? A good vertical height gives you an advantage in so many sports, and not just when leaping.
The muscles that allow you to get altitude when dunking on the basketball court are also those directly responsible for the explosive reaction speed that helps in football and baseball too.
Being a half step ahead when sprinting or a few inches above everyone else will help no matter what you play.
Recent research has concluded that there is a direct correlation between maximum squat strength and vertical height.
If you want to jump higher, you need strong legs.
The best way to make your legs strong and to develop stabilizer work and core strengthening associated with superior athletic performance is to squat.
Optimal strength gains are made by regularly overloading the muscles combined with rest.
So when you arrive at the weights room try to do sets of no more than five exercises, no more than three times a week.
Add more weight every time you hit the gym, even if it is only a few pounds.
You will quickly see an improvement The vertical height relationship is far less certain when you compare it with the leg press strength.
While it does help to be strong through the whole leg area, especially for injury protection, the leg press isolates certain muscles in an artificial way.
Combination movements like the squat work the whole body.
It is an exercise which closely mimics the process undertaken before leaping.
When combined with the deadlift you are training every important muscle group.
The link with short distance sprint speed is also strong.
The first few steps at full effort rely on the thigh muscles and posterior and anterior chains to be strong.
It is a very similar movement to the jump and greatly benefits from a target squat regime as well.
For maximum development, strength training should be combined with explosive plyometic exercises to train the nervous system and technique which ensures you develop to your leap to it's full potential.
So the answer to that perennial question, "how do I jump higher?" is to get to the gym and squat.
For even better results a scientifically determined program should be followed with great discipline.
You will then be able to amaze your friends, team mates and opponents.
The muscles that allow you to get altitude when dunking on the basketball court are also those directly responsible for the explosive reaction speed that helps in football and baseball too.
Being a half step ahead when sprinting or a few inches above everyone else will help no matter what you play.
Recent research has concluded that there is a direct correlation between maximum squat strength and vertical height.
If you want to jump higher, you need strong legs.
The best way to make your legs strong and to develop stabilizer work and core strengthening associated with superior athletic performance is to squat.
Optimal strength gains are made by regularly overloading the muscles combined with rest.
So when you arrive at the weights room try to do sets of no more than five exercises, no more than three times a week.
Add more weight every time you hit the gym, even if it is only a few pounds.
You will quickly see an improvement The vertical height relationship is far less certain when you compare it with the leg press strength.
While it does help to be strong through the whole leg area, especially for injury protection, the leg press isolates certain muscles in an artificial way.
Combination movements like the squat work the whole body.
It is an exercise which closely mimics the process undertaken before leaping.
When combined with the deadlift you are training every important muscle group.
The link with short distance sprint speed is also strong.
The first few steps at full effort rely on the thigh muscles and posterior and anterior chains to be strong.
It is a very similar movement to the jump and greatly benefits from a target squat regime as well.
For maximum development, strength training should be combined with explosive plyometic exercises to train the nervous system and technique which ensures you develop to your leap to it's full potential.
So the answer to that perennial question, "how do I jump higher?" is to get to the gym and squat.
For even better results a scientifically determined program should be followed with great discipline.
You will then be able to amaze your friends, team mates and opponents.
